Business Details
23 Years
experience
Your Premier Personal Training Destination in DC
Bench Gym Personal Training was established in 2003 to address the unique fitness needs of individuals in Washington, DC. Our approach combines personalized attention with advanced tools like the segmental body composition monitor to create tailored fitness and nutrition plans. With over two decades of collective experience, our certified trainers prioritize client safety, discipline, and measurable progress. We emphasize holistic well-being through customized workouts, nutritional education, and a supportive community environment. Our team listens actively to client feedback, ensuring programs evolve with individual goals.Recognized by Olympic champion Apolo Ohno for our expertise, we maintain a reputation for delivering sustainable results. The facility features state-of-the-art equipment and flexible scheduling to accommodate busy lifestyles. Our success stories reflect clients' achievements in weight loss, muscle gain, and improved athletic performance. We foster a non-intimidating atmosphere where clients of all fitness levels feel valued and motivated. By focusing on short-term milestones, we help maintain long-term commitment to health goals.
Services
Personal Training
Express Workout
Partner Training
Nutritional Guidance
Physical Therapy
Details
- Year established: 2003
Highlights and features
- We offer personalized fitness programs based on advanced body composition analysis
- Our certified trainers have over 20 years of combined experience in exercise science
- We provide comprehensive nutritional guidance alongside fitness training
- Our facility features state-of-the-art equipment for all training needs
- We maintain a supportive community environment with flexible scheduling options
What people say
Amazing results
Supportive environment
Expert trainers
Personalized programs
Improved confidence
Services
Personal Training
Customized fitness programs designed around individual goals using advanced body composition analysis. Our certified trainers develop personalized workout plans that evolve with your progress. Sessions focus on strength training, cardiovascular fitness, and functional movements while emphasizing proper form and injury prevention. Clients receive ongoing motivation and technical adjustments throughout their fitness journey.
Nutritional Guidance
Comprehensive nutritional counseling integrated with fitness training programs. Experts analyze body composition data to create customized eating plans that support fitness objectives. Services include macronutrient education, meal planning, and ongoing dietary adjustments based on progress metrics. The approach emphasizes sustainable lifestyle changes rather than temporary dieting solutions.
Express Workout
30-minute high-intensity training sessions for busy professionals. These focused workouts maximize efficiency while maintaining proper form and safety standards. Programs adapt to time constraints while ensuring measurable progress through regular performance assessments. Ideal for clients seeking effective fitness solutions within tight schedules.
Partner Training
Simultaneous training sessions for pairs with individualized attention from a certified trainer. Combines social motivation with personalized workout modifications for different fitness levels. Programs incorporate team challenges and accountability partners to enhance commitment while maintaining technical precision and safety standards.
Physical Therapy
On-site physical therapy services addressing sports injuries and musculoskeletal conditions. Certified therapists employ manual techniques and targeted exercises for recovery and performance enhancement. Treatment plans integrate with fitness programs for comprehensive rehabilitation and injury prevention strategies.
People
Jon Ponce
Founder/Owner
Certified personal trainer with 20+ years experience, holding advanced degrees from NPTI and George Washington University. Specializes in older adult training and chronic disease management. Established Bench Gym in 2003 to provide personalized fitness solutions.
Dominic Cardoze
Fitness Coach
Exercise Science graduate from Johns Hopkins with ACSM certification. Expertise in sports rehabilitation and functional training. Develops holistic programs addressing physical, mental, and spiritual wellness aspects for clients.
Cinque Hyman
Sports Coordinator
NPTI-certified trainer with 15+ years experience in sports-specific training and Muay Thai instruction. Former trainer for professional athletes, specializing in functional strength and sports performance enhancement programs.
Questions
What personal training packages do you offer?
We offer 10-session packages at $900-$950, partner training at $1,400 for 10 sessions, and single sessions ranging from $65-$150 based on duration and type.
Do you provide nutritional guidance with fitness programs?
Yes, all training programs include personalized nutritional counseling using body composition analysis to create customized eating plans aligned with fitness goals.
Are there specialized programs for older adults?
Our trainers hold certifications in senior fitness and adapt programs to address age-related considerations while maintaining safety and effectiveness standards.
What equipment is available at the facility?
We feature state-of-the-art strength training equipment, cardio machines, free weights, and advanced assessment tools including segmental body composition monitors.
Can I schedule sessions outside regular hours?
Standard hours are 5:30 AM-9 PM weekdays and 7:30 AM-5 PM Saturdays, but we offer flexible scheduling with advance arrangements for special circumstances.
Do you offer physical therapy services?
Yes, we have on-site physical therapy services provided by licensed professionals specializing in sports injuries and musculoskeletal rehabilitation.
Videos
Reviews (7)
Thomas Steyer
Jan 13, 2022
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My body has never looked this good until I enrolled at Bench Gym Personal Training in DC. Seriously, give this gym a call and get into the best shape of your life now with the help of the awesome personal trainers Jon ponce has.
Brooks Xavier
Jan 01, 2022
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I really enjoyed my workouts with jon ponce. He kept pushing me to do a little more. By the time I finished my sessions, I had a lot of strength and energy. I would highly recommend him as he is very knowledgeable and a great motivator. There were times when I did not want to push myself and he encouraged me. I took a total of 24 sessions. I see the results in my body.
Jonathan Nelson
Dec 25, 2021
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That is the best trainer I know. He helped me to get fit again in no time. He created one excellent physical fitness program which was awesome and gave fast effect. I am glad I used this trainer and I am recommending him to anyone who needs to get results.
Brody Antonio
Dec 21, 2021
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My trainer is the best! He always knows what works for me and hes always cheering me up to do more and gives me tips to live a healthy life. I would recommend this gym & and trainers.
Gary Michelson
Dec 17, 2021
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Amazing personal trainers! I just couldn't believe how much the trainers knew about physical health and how to help me lead a healthier lifestyle. With their help, I was able to turn my life around and improve upon my appearance. Thanks again.
Zain Major
Dec 12, 2021
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The best personal training I've received for the best price. My size and strength have increased a lot since I started training with them. The staff of trainers are very professional, motivational, and friendly, and make sure your training goals are met, whatever they may be. Definitely recommend!
Randdy Clari
Oct 17, 2021
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Positive:Professionalism
I've been feeling great thanks to the amazing personal trainers and people at this gym. I have gotten in shape and may be in better shape than ever. They really make you work but also have fun. I needed a trainer that will not only train me but also give motivation and advice. Love it here!
I've been feeling great thanks to the amazing personal trainers and people at this gym. I have gotten in shape and may be in better shape than ever. They really make you work but also have fun. I needed a trainer that will not only train me but also give motivation and advice. Love it here!
