Business Details
15 Years
experience
Your Best Gym in Marcy, NY
Mohawk Valley Wellness in Marcy, NY, is a premier fitness facility dedicated to helping individuals achieve lasting health and performance improvements through expert coaching and community support. Founded in 2011 as the first CrossFit affiliate in the Utica area, we combine personalized fitness plans, nutrition guidance, and scalable training programs to serve clients of all experience levels. Our team of certified professionals specializes in strength training, functional fitness, and lifestyle coaching, ensuring every member receives tailored support.With state-of-the-art equipment, InBody scanning technology, and a welcoming environment, we foster a culture of accountability and measurable progress. From beginner-friendly Kick Start programs to advanced CrossFit and teen athletics training, our mission is to empower individuals to move better, feel better, and live better through sustainable fitness solutions.
Services
Personal Training
CrossFit
Nutrition Coaching
Teen Athletics
Group Fitness
InBody Scanning
Kick Start Program
Sports Performance
Details
- Year established: 2011
Highlights and features
- We offer personalized fitness plans tailored to individual goals and experience levels
- Our certified coaches specialize in scalable training methods for all fitness backgrounds
- Nutrition coaching and InBody scanning provide measurable progress tracking
- Supportive community environment fosters long-term consistency and motivation
- Diverse programming includes CrossFit, teen athletics, and beginner-friendly options
What people say
Supportive community
Transformative results
Expert accountability
Personalized coaching
Visible progress
Services
Personal Training
Customized fitness programs designed for individual goals with expert guidance. Our certified trainers develop personalized workout plans and provide ongoing support to ensure measurable progress. Ideal for clients seeking focused attention to build strength, improve performance, or overcome specific challenges.
CrossFit
High-intensity workouts combining strength training, cardio, and gymnastics movements. Scalable for all fitness levels, our CrossFit program builds functional strength and endurance through coach-led sessions. Emphasizes community support and progressive skill development in a dynamic training environment.
Nutrition Coaching
Personalized nutrition guidance to complement fitness goals and lifestyle needs. Our experts create tailored meal plans focusing on sustainable eating habits, energy optimization, and health improvements. Includes accountability check-ins and education on making informed dietary choices.
Teen Athletics
Specialized strength and conditioning programs for middle and high school athletes. Designed to enhance sports performance, reduce injury risk, and develop lifelong fitness habits. Combines age-appropriate training techniques with mentorship to build confidence and athletic foundation.
Group Fitness
High-energy group sessions offering full-body strength and conditioning without specialized equipment. Our coach-led classes cater to mixed experience levels, focusing on fat loss, muscle development, and improved overall fitness through varied, accessible workout formats.
People
John Bartholomeo
Owner
Marine veteran and lifelong athlete with multiple certifications. Founded Mohawk Valley Wellness in 2011 as Utica's first CrossFit affiliate. Specializes in helping individuals build strength, health, and confidence through personalized coaching.
Jenifer Bartholomeo
Coach
Former competitive dancer turned fitness expert. Leads group classes and nutrition coaching, focusing on helping mothers build strength and positive habits that extend beyond the gym environment.
Vin Cannarelli
Director of Member Onboarding
Specializes in matching new members with appropriate programs based on goals and experience. Combines personal insight with expert knowledge to create sustainable fitness pathways for long-term success.
Danielle Handzel
General Manager & CrossFit Coach
Supportive leader with expertise in CrossFit programming. Focuses on member success through structured progressions and motivational coaching that helps individuals exceed their perceived limitations.
John Giordano
Head Coach
Lifelong athlete directing CrossFit and specialty program development. Brings competitive expertise to coaching, emphasizing strength building, confidence development, and practical energy management for daily life challenges.
Questions
Do I need prior fitness experience to join?
No prior experience is required. Our programs accommodate all fitness levels from complete beginners to advanced athletes.
What types of training programs do you offer?
We provide personal training, CrossFit, teen athletics, group fitness classes, and nutrition coaching tailored to individual needs.
Is nutrition guidance included with membership?
Yes, we offer standalone nutrition coaching and integrate dietary guidance with fitness programs for comprehensive wellness support.
Do you have programs for high school athletes?
Our teen strength and conditioning programs help middle and high school athletes improve sports performance and reduce injury risk.
How do you track fitness progress?
We use InBody scans, performance metrics, and regular check-ins to measure body composition changes, strength gains, and consistency.
What makes your gym different from others?
Our combination of expert coaching, community support, and personalized programming creates sustainable results that extend beyond physical fitness.
