Business Details
15 Years
experience
Customized Health & Fitness Solutions
At Co-Movement Gym, we specialize in personalized health and fitness solutions designed to help individuals achieve long-term wellness. Our approach combines advanced assessments like VO2 Max and DEXA Scans with customized coaching to address each client's unique needs. With over 15 years of industry experience, our team of certified professionals delivers tailored programs including private training, remote coaching, and specialized health testing. We prioritize evidence-based methodologies, focusing on movement efficiency, nutrition, and lifestyle optimization. Our services cater to diverse clients globally, emphasizing accountability, education, and measurable results.We operate from our facility in Oriskany Falls, NY, while extending our reach through digital platforms. Our commitment to innovation is reflected in our proprietary programs like LIVE 100 and Fit Kids Fit Future. We integrate cutting-edge research with practical application to enhance health outcomes. Our community-driven approach fosters sustainable progress through structured programming and continuous support. By combining medical insights with fitness expertise, we empower clients to transcend conventional health limitations.
Services
Personal Training
Remote Coaching
VO2 Max Testing
DEXA Scans
Metabolic Analysis
Health Assessments
Fitness Podcasts
Community Programs
Details
- Year established: 2011
Highlights and features
- We offer 15+ years of experience in personalized health coaching
- Our team includes certified professionals with diverse fitness specialties
- We combine medical-grade assessments with tailored training programs
- We provide both in-person and global remote coaching options
- Our proprietary LIVE 100 program delivers measurable health improvements
What people say
70 lbs lighter
Best physical condition
No calorie restriction
Proper structure
Accountability
Services
Personal Training
Customized one-on-one training sessions focusing on strength, endurance, and movement efficiency. Clients receive tailored workout plans aligned with their health goals and physical capabilities. Our certified trainers utilize evidence-based methodologies to optimize results while minimizing injury risk.
VO2 Max Testing
Scientific evaluation of cardiovascular efficiency and oxygen utilization. This test measures aerobic capacity to create precise training zones and track improvements in cardiorespiratory fitness over time. Results inform personalized exercise prescriptions for optimal performance.
Remote Coaching
Global access to personalized fitness programs through digital platforms. Includes monthly assessments, video demonstrations, and direct communication with coaches for clients unable to train in-person. Maintains accountability through structured check-ins and progress tracking.
DEXA Scans
Advanced imaging technology to measure body fat percentage, lean mass distribution, and bone density. Provides detailed insights for creating targeted nutrition and exercise interventions. Tracks changes in body composition over time with medical-grade accuracy.
Health Assessments
Comprehensive evaluations combining movement analysis, metabolic testing, and lifestyle factors. Identifies individual health risks and establishes baseline metrics for personalized intervention strategies. Includes follow-up assessments to monitor progress and adjust programs accordingly.
People
Andrew Ciepy
Health Sciences Specialist
Bachelor's in Health Sciences from Utica College with Physical Therapist Assistant license. Expertise in nutrition, longevity, and endurance sports. Passionate educator focused on movement optimization and lifelong learning.
Stephen Potter
Strength Training Coach
Certified coach with 2-time Monster bench press champion titles. Specializes in strength training, nutrition, and longevity education. Combines competitive athletics background with ongoing research in health sciences.
Joshua Lewis
Founder
OPEX CCP certified coach and 2008 CrossFit Games competitor. Founder of Co-Movement Gym with expertise in program design and global remote coaching. Developed Fit Kids Fit Future curriculum for school health programs.
Michael S. Babula Jr.
Healthcare Director
Board-certified Family Nurse Practitioner with ICU/ER experience. Combines clinical expertise with preventive health focus post-cancer recovery. Specializes in applying medical metrics to optimize client wellness programs.
Questions
What services does Co-Movement Health offer?
We provide personalized training, VO2 Max testing, metabolic analysis, remote coaching, and community health programs.
How can I start with Co-Movement Health?
Begin with a physical assessment, then choose from our training packages or remote coaching options.
Do you accept HSA/FSA payments?
Yes, we offer 25% savings on memberships when using HSA/FSA accounts.
Are your programs available internationally?
Our remote coaching services reach clients globally through digital platforms.
What makes Co-Movement different from other gyms?
We combine medical-grade assessments with customized programming for measurable health outcomes.
Reviews (4)
C. Boc
Oct 04, 2021
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Positive:Communication,Professionalism,Quality
Life-changing. Best thing I have done since retirement. Knowledgable, helpful, supportive, motivating staff. We do personal training, and it is tailored to our needs, more than met my expectations.
Life-changing. Best thing I have done since retirement. Knowledgable, helpful, supportive, motivating staff. We do personal training, and it is tailored to our needs, more than met my expectations.
Damon Maldonado
Sep 06, 2021
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Positive:Communication,Professionalism,Quality
Great Gym! Josh and the team at Co-movement give personalized attention and really care about your outcomes. Highly recommended.
Great Gym! Josh and the team at Co-movement give personalized attention and really care about your outcomes. Highly recommended.
Jinnie Garrett
Aug 31, 2021
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I have been working out with Co-Movement/Garage Gym for >7years. I am >60 but still get fitter, stronger and more flexible every year! The trainers are amazing at helping everyone, athletic or not so much, to get moving in healthy safe ways. Makes life at every age so much richer :)
Peter Lombardi
Aug 28, 2021
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Simply the best. Functional movement is where it is at, and Co-Movement has that locked down. A fantastic community of authentic people. Highly recommend!
