Business Details
Authentic Pilates Instruction in Frederick, MD
Precision & Flow Pilates was founded to deliver authentic Pilates instruction rooted in decades of expertise. With over 14 years of teaching experience, our founder Amy combines classical Pilates methodology with personalized attention to meet individual fitness goals. A graduate of Arizona State University's prestigious dance program, Amy brings a deep understanding of body mechanics developed through years of performance and specialized training under renowned Pilates instructors. Our studio maintains small class sizes to ensure safe, effective workouts that emphasize core strength, posture alignment, and mind-body connection.Certified by the Pilates Method Alliance and trained in adaptive techniques for neurological conditions, we offer both private and group sessions using traditional apparatus like reformers and towers. Located in Frederick, Maryland, our mission remains to provide transformative Pilates experiences that create balanced, stronger bodies through mindful movement.
Services
Private Pilates
Semi-Private Sessions
Mat Classes
Neurological Adaptations
Apparatus Training
Highlights and features
- 14+ years of specialized Pilates instruction experience
- Small class sizes ensure personalized attention
- Certified instructors trained by Pilates Method Alliance
- Adaptive programs for neurological conditions available
- Traditional apparatus training with reformers and towers
Associations and certifications
- Pilates Method Alliance
- Power Pilates Comprehensive Certification
Services
Private Pilates
Personalized 55-minute sessions utilizing Pilates apparatus and mat work. Tailored instruction focuses on core strengthening, posture correction, and individual fitness goals. Ideal for beginners or those requiring specialized attention through equipment-based training.
Semi-Private Sessions
55-minute duet or trio sessions combining apparatus work and mat exercises. Clients can form their own groups or be paired with others. Maintains personalized attention while offering social and cost-effective Pilates training options for multiple participants.
Mat Classes
Classical Pilates mat classes focusing on bodyweight exercises for strength and flexibility. No prior experience required. Includes foundational movements emphasizing core engagement, proper alignment, and mind-body connection through traditional Pilates sequences.
Neurological Adaptations
Specialized Pilates programs designed for neurological conditions. Certified instructors modify classical techniques to improve mobility, balance, and functional movement patterns. Combines apparatus and mat work for targeted therapeutic benefits.
Apparatus Training
Comprehensive training using reformers, towers, and chairs for resistance and support. Enhances traditional mat exercises through specialized equipment that challenges core stability and improves overall body conditioning with adjustable intensity levels.
People
Amy
Owner & Instructor
Certified Pilates instructor with 14+ years teaching experience. Summa cum Laude graduate of Arizona State University's Dance Choreography program. Trained under Pilates Method Alliance founders and holds neurological condition adaptation certification.
Questions
What Pilates equipment do you use?
We use reformers, towers, and chairs for equipment-based sessions alongside traditional mat work.
Are mat classes suitable for beginners?
Yes, our classical Pilates mat classes require no prior experience and include foundational exercises.
Do you offer specialized Pilates programs?
Yes, we provide adapted Pilates sessions for neurological conditions with certified instructors.
How long are Pilates sessions?
Private and semi-private sessions last 55 minutes, while mat classes also run 55 minutes.
What should I wear to class?
Wear comfortable workout clothing that allows movement and socks for hygiene during equipment use.
Can I join a group session alone?
Yes, we can pair you with others for duet/trio sessions if you don't have a group.
Reviews (3)
Virginia Smyers
Apr 24, 2021
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I have been taking Pilates classes with Amy for almost 10 years. Amy is a professional through and through. Her education and knowledge about the human body is top notch and it's evident at each class that she cares a great deal about her clients. I highly recommend classes with Amy. I always feel taller when I leave.
Mark Smith
Dec 16, 2018
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I have been taking Pilates classes from Amy for over 10 years, generally twice a week. She is truly the best, her talent as an instructor balanced with a upbeat demeanor makes the classes excellent. She understands individual issues and works to make the sessions the best possible for each person
Highly recommend!
Highly recommend!
Sweet Clover
Oct 21, 2018
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Amy is the best!! She is a pilates expert who offers individualized attention to every single client. I cant say enough good things about this studio!
