Amy is proud to, at long last open her own studio, Precision & Flow Pilates. Utilizing over 14 years of teaching to provide experienced instruction in the Pilates Method. Born and raised in Connecticut, Amy grew up studying contemporary and classical dance. She graduated Summa cum Laude with a BFA in Dance Choreography from Arizona State University and spent many years performing, thanks to the Pilates Method.
Amy was first introduced to Pilates through her dance training and soon after became a Certified Power Pilates mat instructor in 2003. She continued her education with the Power Pilates Comprehensive certification program, graduating in 2006 under the mentorship of Doug and Alicia Zabrocki (2nd generation teachers).
Amy was first introduced to Pilates through her dance training and soon after became a Certified Power Pilates mat instructor in 2003. She continued her education with the Power Pilates Comprehensive certification program, graduating in 2006 under the mentorship of Doug and Alicia Zabrocki (2nd generation teachers).
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A one-on-one session utilizing the Pilates Apparatus i.e. Reformer, Tower, chairs, etc. as well as some Pilates mat work. This session is highly recommended for beginners and those who prefer to have 100% of the instructor's attention. Taught in the Classical method, Pilates Mat is a sequence of controlled exercises to condition the body utilizing one's own body weight.
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