Barre classes mix elements of Pilates, dance, yoga, and functional training, and the moves are choreographed to motivating music. In each energizing and targeted workout, you'll use the barre and exercise equipment such as mini-balls and small hand weights to sculpt, slim and stretch your entire body.
Here at Maximum Fitness we pride ourselves on the quality of our personal trainers and their performance. Every trainer is certified with a nationally recognized certification to ensure the utmost quality for our clients. With our personal training program, we cater to each individual's direct needs to reach their fitness goals.
Here at Maximum Fitness we pride ourselves on the quality of our personal trainers and their performance. Every trainer is certified with a nationally recognized certification to ensure the utmost quality for our clients. With our personal training program, we cater to each individual's direct needs to reach their fitness goals.
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The MaxFit team has over 30 years of experience combined, here at Maximum Fitness we treat our members like family. We take pride in greeting everyone new or seasoned with a smile and encouragement. Our certified trainers come from all walks of life, from former military to college athletes. In 2016, the Maximum Fitness journey began after opening in the small town of Walkersville, located in Frederick County, MD.
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Health and Wellness Coaching is an excellent tool to assist you in progressing down the path of behavior change in order to reach your optimal health. During these coaching sessions, the coach will walk with you through the process of developing and implementing your own personal wellness plan.
These plans can address any number of variables related to your personal health and wellness including but not limited to weight loss, nutrition, physical activity, smoking cessation, and stress management.The coaching sessions can be completed either individually or in small groups if addressing similar aspects of health.
These plans can address any number of variables related to your personal health and wellness including but not limited to weight loss, nutrition, physical activity, smoking cessation, and stress management.The coaching sessions can be completed either individually or in small groups if addressing similar aspects of health.
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