La Quinta Pilates

It is a system for physical and mental conditioning to enhance strength, flexibility, mental focus and reduce stress. A short energizing vinyasa flow with pranayama that takes time to guide you through the transitions and help you find the way the asana best fits your body. A longer community class to help you connect more deeply with your breath, lean into advanced poses with a brave heart, and grow your practice.

Yoga unites the mind, body, and soul in a way that eases tension and promotes health. Regular practice improves breathing, increases endurance for other activities, and promotes mindfulness. Take a break from your day. Focus yourself and find clarity. Feel free to contact us with any questions or inquiries, or to learn more about our class schedules.