Business Details
26 Years
experience
Trusted Prenatal & Postnatal Fitness Experts
Bump Wellness has been a trusted leader in prenatal and postnatal personal training for over two decades. Founded in New York City in 2000, we specialize in evidence-based fitness programs tailored to the unique needs of women during pregnancy and postpartum recovery. Our certified trainers adhere to ACOG guidelines and collaborate with OB-GYNs to ensure safe, personalized workouts that evolve with your changing body. We focus on core and pelvic floor health, functional movement, and diastasis recti rehabilitation, offering flexible training options in-home, outdoors, or virtually across the Coachella Valley. With over 25 years of experience, our approach prioritizes client-centered care, combining clinical expertise with practical support for every stage of motherhood.Our programs address prenatal strength training, postpartum recovery, and specialized rehabilitation, helping clients build stamina for labor, regain core stability, and improve posture. We emphasize breathing techniques, relaxation strategies, and baby-friendly workouts that integrate seamlessly into daily life. Our commitment to safety, adaptability, and emotional well-being sets us apart as specialists who understand the physical and emotional demands of pregnancy and postpartum recovery.
Services
Prenatal Personal Training
Postnatal Personal Training
Diastasis Rehabilitation
Stroller Workouts
Pelvic Floor Rehabilitation
Details
- Year established: 2000
Highlights and features
- 25+ years of experience in prenatal/postnatal fitness
- Certified trainers following ACOG guidelines
- Personalized programs adapting to your changing body
- Collaboration with OB-GYNs for medical safety
- Specialized diastasis recti and pelvic floor rehabilitation
What people say
Kept me consistent
Helped rebuild strength
Explained diastasis clearly
Baby-friendly workouts
Improved core strength
Services
Prenatal Personal Training
Tailored exercise programs for pregnant women focusing on circulation, energy, and labor preparation. Sessions adapt to trimester-specific needs, following ACOG guidelines to ensure safety. Trainers modify workouts based on daily energy levels and physical changes.
Postnatal Personal Training
Gradual strength-building programs for post-birth recovery, addressing core stability and posture. Trainers coordinate with medical professionals to create safe plans for vaginal or C-section deliveries. Sessions start at six weeks with medical clearance.
Diastasis Rehabilitation
Specialized programs to close abdominal separation through breathwork and progressive exercises. Focuses on transverse abdominis activation and pelvic floor integration. Suitable for women six weeks to years postpartum.
Stroller Workouts
Outdoor cardio-strength sessions incorporating strollers for bonding and convenience. Combines functional movements with postpartum recovery goals while accommodating infant interaction in a low-pressure environment.
Pelvic Floor Rehabilitation
Targeted exercises to restore pelvic floor function post-pregnancy. Addresses incontinence and discomfort through controlled activation techniques integrated with core stability training for comprehensive recovery.
People
Jason Keigher
Certified Prenatal & Postnatal Personal Trainer
Jason specializes in prenatal/postnatal fitness with over 25 years of experience. He focuses on safe, adaptive training programs that prioritize core health and functional movement for expecting and new mothers.
Questions
What prenatal fitness services do you offer?
We provide trimester-specific personal training focusing on circulation, energy, and labor preparation while following medical guidelines.
When can I start postnatal training?
Sessions typically begin six weeks postpartum with medical clearance, but timelines adapt to individual recovery needs.
Do you work with OB-GYNs?
Yes, we collaborate with obstetricians when necessary to ensure workout safety and alignment with medical requirements.
What areas do you serve?
We operate in Palm Springs, Cathedral City, Rancho Mirage, Palm Desert, Indian Wells, and La Quinta.
Are stroller workouts available?
Yes, we offer baby-friendly outdoor sessions that combine postpartum recovery with convenient stroller integration.
How is diastasis treated?
Our specialists use breathwork and progressive exercises to reactivate core muscles and improve pelvic floor function.
Reviews (1)
Angie P.
Jan 06, 2021
Report
In my first trimester, I was looking for someone to train me via zoom (covid had just started at that point), and I knew I wanted to work with a person that was well versed in prenatal exercise. (My local gym trainers definitely didn't seem like they knew what they were doing in that regard). And after internet searching, I came across Jason's business. We had a zoom consultation, and I felt great about working with him. We trained together consistently leading up to the birth of my baby (who is now a couple of months old). And I cannot express enough just how much the sessions with Jason
