Peoples Yoga was founded to give the Greater Lansing area a studio that offers accessible, connected, and life-affirming yoga to every body. We offer a wide range of classes to ensure you feel at home when your mat is rolled out here. We are passionate about helping individuals and our community grow together - to forge healthy connections that reach well beyond these studio walls.
Please join our Peoples Yoga community today, whether it's for a drop-in class, a private session, a workshop, or a teacher training. Research indicates that yoga can help with an extraordinary range of mental and physical conditions, from everyday stress to PTSD, from fibromyalgia to heart conditions.
Please join our Peoples Yoga community today, whether it's for a drop-in class, a private session, a workshop, or a teacher training. Research indicates that yoga can help with an extraordinary range of mental and physical conditions, from everyday stress to PTSD, from fibromyalgia to heart conditions.
Services
Teachers at Peoples Yoga
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Yoga has become a way of life for Misty over the last twenty years. She has been teaching for 15 years and continues to feel grateful that her job is to share her love of yoga with the world. In 2012 Misty received a bachelor's degree in Science from Michigan State University. Over the course of her studies at MSU, she spent 4 months in Nepal studying Ayurvedic Medicine.
Policy & Procedures
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Peoples Yoga has a marvelous ventilation system, 2 hospital-grade air filters, beautiful rope walls, and a professional camera system for live-streaming classes. Please check the schedule to see which classes have an in-studio option and which ones are still online. ALL CLASSES at this time offer a live-streaming option through MindBody.
Class Info
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Misty created this class for anyone who has a hard time kneeling, putting weight on their wrists and getting to and from the floor easily. Taking this class is a lovely way to build balance, hip strength, upper body strength, core strength, mental clarity, and inner peace without overdoing or risking injury.
What to Expect
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We offer yoga classes for every body. You do not have to be flexible, a certain size, or have a specific amount of strength to join us. We will meet you where you are, and start with breath (the basis for all movement in yoga). Feel free to call us ahead of time if you have questions. Our community is comfortable holding space for laughter and tears.
Workshops
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SUMMARY: Most people experience at least one traumatic event in their lifetime, and many people experience struggles related to trauma long after the event has passed. Trauma can change our brains and bodies and disconnect us from ourselves and from others. Restoring the mind-body-social connection is crucial for healing, and yoga can be an important tool for strengthening that connection and recovering after trauma.
Reviews
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