I have a passion for learning, teaching, and helping others achieve their goals. I have found that cultivating health and wellness in my own life truly allows me to be the best version of myself possible. Realizing the need for quality one-on-one wellness, I began offering private yoga sessions and nutrition coaching.

What's unique about Chelsea Private Yoga & Nutrition is the personalized aspect. Everything is designed and dedicated to your needs, goals, and lifestyle. I also offer flexibility of the location and time of your sessions to simplify adding wellness into any lifestyle. Whether you're interested in yoga classes or nutrition coaching, my positive and modern teaching style will safely guide you with a smile.

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Services

After School Yoga

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Yoga encourages mindfulness and self acceptance. These classes will encourage students to embrace their truest self, become confident with their voice and body, and grow in emotional intelligence. Curriculum for students is always changing, so they will never repeat the same lesson twice. Classes are led with a positive discipline approach that emphasizes and affirms positive choices.

Corporate Yoga

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Catrina offers an on site yoga class for your employees, at a time that works for your company. Each class includes a physical practice with breathing exercises and relaxation techniques. This group session is suitable for all levels from beginners to advanced yogis, so everyone can join in. Corporate yoga has proven to be one of the most effective ways to help people in the workplace reduce and manage stress.

Nutrition Coaching

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Nutrition Coaching with Catrina. Together we will create your personalized nutrition journey. You will reach your health and weight loss goals while creating habits that will last a lifetime. My Approach: My coaching approach is personalized, positive, and gradual to ensure long-term sustainability.

Community

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Chelsea Private Yoga offers group yoga classes for your cause. Catrina will guide your supporters through an hour hatha yoga practice that will include variations for all level yogis. This is a donation based class and 100% of funds received will go back to your cause. If your group or organization is interested please email me with the following information.

Faq

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You can start by contacting me. We will discuss your availability, needs, and schedule your first complimentary session. From there we can explore your interests, and create a plan to work together 1-3 times per week with sessions dedicated to you. You will need a yoga mat, 2 blocks, and a blanket.

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