I am a Registered Yoga Teacher and Wellness Educator because I love helping people feel better. For more than 20 years I have supported hundreds of students on their yoga and wellness journeys through private and small group yoga classes, online videos, retreats, a yoga book club, my wellness blog, and more.
I offer a holistic approach to yoga practice by teaching specialized wellness-themed yoga courses with alignment-enhanced instruction. I draw upon a love of Pilates and anatomy to enrich my yoga classes and help students practice safely and sustainably. Learn more about my story and all the various ways you can work with me.
I offer a holistic approach to yoga practice by teaching specialized wellness-themed yoga courses with alignment-enhanced instruction. I draw upon a love of Pilates and anatomy to enrich my yoga classes and help students practice safely and sustainably. Learn more about my story and all the various ways you can work with me.
Services
Live+virtual classes
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Our posture affects everything from our breathing to hormone production: spine, jaw and headache pain; mood; blood pressure; energy level; lung capacity; nervous system function; even our digestive system. In this 7-week 'Live + Virtual Course' you will learn about the health effects of good and bad posture, and what you can do to see tangible improvements in your posture.
Private classes
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New to yoga, or returning after some time off? Working with an injury? Looking for guidance with a self-care routine? Private yoga instruction--which gets back to the roots of how yoga was traditionally taught--is the best way to learn how to safely and effectively practice yoga for your unique needs.
Online courses
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Purchase these pre-recorded online video courses that you can access at your convenience and in the comfort of your own home. Enjoy Christy's expert, easy-to-follow-along-to instruction. These video courses are yours to keep and use as often as you like! A daily yoga practice has the potential to prevent and heal injury; make you more fit and flexible; sharpen your mental focus; and help you live better in your body.
Christy’s story
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I am strongly committed to supporting my yoga students in their journey toward greater self-awareness and well-being. Since becoming a Registered Yoga Teacher (RYT) in 1998, I have cultivated a teaching style that encompasses the physical, mental and spiritual aspects of yoga practice. My yoga classes are known for their clear, alignment-based instructions, wellness themes, and creative sequences.
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