Business Details
10 Years
experience
Custom Fitness Training for Athletes & Adults in Aurora
At Achieve Sports Performance & Personal Training, we specialize in maximizing athletic and adult potential through fully individualized training programs. Our approach combines expert coaching with personalized evaluations to enhance performance while prioritizing injury prevention. Founded in 2016, our Aurora, IL facility serves swimmers, young athletes, and adults with customized plans tailored to their unique needs, goals, and histories.Our team of certified professionals holds advanced degrees and industry certifications, ensuring evidence-based methodologies and a 4:1 athlete-to-coach ratio for focused attention. We emphasize long-term results through scientifically backed techniques, transparent communication, and a commitment to client-centric care, fostering a supportive environment where individuals thrive physically and mentally.
Services
Swim Dryland Training
Athletic Development Program
Adult Training
Remote Training
Sports Massage Therapy
Details
- Year established: 2016
Highlights and features
- We offer one-on-one evaluations to create fully customized training programs.
- Our coaching staff holds advanced degrees and gold-standard industry certifications.
- We maintain a 4:1 athlete-to-coach ratio for personalized attention.
- Our programs are proven to reduce injuries while enhancing performance.
- We specialize in training swimmers and athletes from all sports.
What people say
Injury-free swimming
Expert coaching
Personalized programs
Supportive environment
Improved performance
Services
Swim Dryland Training
Our swim dryland program builds strength, power, and shoulder health to enhance pool performance and reduce injuries. Tailored to swimmers of all levels, it includes mobility work, core training, and sport-specific exercises. Expert coaching ensures proper form and progression for optimal results.
Athletic Development Program
This program develops strength, speed, and agility for team sport athletes through individualized plans. Focused on injury prevention and sport-specific demands, it adapts to evolving goals while maintaining a 4:1 coach-to-athlete ratio for personalized guidance and accountability.
Adult Training
Customized fitness programs for adults address weight loss, muscle building, and overall wellness. Semi-private training combines group energy with individualized workouts, emphasizing proper technique and progressive challenges in a non-intimidating environment for all fitness levels.
Remote Training
Remote training delivers individualized programs via virtual evaluations, using available equipment to build strength and mobility. Clients receive 4-week progressive plans through an app with video guidance, ideal for teams or individuals seeking flexibility without sacrificing quality.
Sports Massage Therapy
Specialized sports massage targets repetitive-stress injuries, improving mobility and recovery for athletes. Focused on shoulder health and soft-tissue balance, sessions complement training programs to enhance performance and prevent overuse injuries through expert soft-tissue techniques.
People
Ryne Gioviano
Owner, Strength & Conditioning Coach
With over 13 years of experience, Ryne specializes in swim dryland training and athlete development. Holds advanced degrees and certifications, working with Olympic Trials qualifiers and collegiate athletes to create individualized programs focused on performance and injury prevention.
Domenic Casablanca
Strength & Conditioning Coach, Licensed Massage Therapist
Domenic combines strength coaching with sports massage therapy expertise to enhance recovery and mobility. Certified in soft-tissue techniques, he specializes in addressing repetitive-stress injuries and optimizing athletic performance through integrated training and recovery strategies.
Jack Chard
Strength & Conditioning Coach
Jack focuses on athlete development and program design, bringing collegiate coaching experience and industry certifications. He emphasizes proper technique and progressive overload to help clients achieve strength and performance goals safely and effectively.
Santos Villa
Strength & Conditioning Coach
Santos specializes in individualized programming for athletes and adults, prioritizing injury prevention and functional movement. With expertise in mobility work and strength development, he delivers client-focused coaching to support diverse fitness objectives.
Blake Halfpenny
Strength & Conditioning Coach
Blake provides expert coaching for athletic development and adult fitness programs. Certified in strength and conditioning methodologies, he tailors sessions to improve performance metrics while maintaining a supportive environment for skill acquisition and confidence building.
Questions
How does dryland training improve swim performance?
Dryland training builds strength, power, and mobility while addressing imbalances to enhance efficiency and reduce injury risk in the pool.
Can I do dryland training on swim practice days?
Yes, training before or after swim practice is effective when done consistently, with programs designed to complement your schedule.
What does a typical dryland session include?
Sessions start with dynamic warm-ups, followed by power, strength, core, and shoulder health exercises tailored to individual needs.
How does training reduce swimming injuries?
Individualized programs target muscle imbalances and prioritize shoulder health to counteract repetitive overhead movements in swimming.
Do you work with all swim levels?
Yes, we train swimmers aged 11+ from beginners to Olympic Trials qualifiers with customized programs for every competitive level.
Reviews (5)
Jack Burke
Oct 16, 2021
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The best place in Naperville for swim dryland! I've been training here as an elite swimmer since fall of 2019 and have enjoyed every session! Their programs are individually created for athletes based on their sport, primary stroke, and previous injuries to best benefit their athletes. I have grown so much because of their outstanding training in and out of the pool. The trainers at Achieve Sports Performance are fantastic! They are always eager to know about their athlete's seasons and successes. All of the Achieve trainers are also very positive, encouraging, and knowledgeable. It is truly the
Divya Kale
Aug 02, 2021
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Not only has Achieve given me workouts to help me succeed while competing collegiately, but every time I come to the gym I am always greeted warmly and taught the correct ways to take care of myself. They are all extremely knowledgeable with injury prevention and they help adjust workouts to your comfort level; not to mention that they are really fun to be around! Def 10/10
Megan Ciezczak
Jul 29, 2021
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Positive:Communication,Professionalism,Quality
Achieve is the place to be. Achieve has helped me improve my swimming by staying injury free and helping me achieve my times. This place always have the best environment and its always so much fun going here.
Achieve is the place to be. Achieve has helped me improve my swimming by staying injury free and helping me achieve my times. This place always have the best environment and its always so much fun going here.
Diane Vaca
Jan 25, 2021
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Run, walk, jog to Achieve and I promise you that you won't be disappointed! Ryne and staff make each workout challenging and fun. As an older client with a shoulder injury and arthritis, my workouts are modified to ensure progress but no pain or further injury. There is always a trainer to teach and motivate me. With expertise and good humor! Customer satisfaction is a priority. My body always feels so much better at the completion of a workout! It's fun & motivational to train with student athletes, competitive clients and regular folks like me who are just trying to be healthy and strong! My
Kaz J.
Aug 02, 2019
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The best hour of my day is when I am exercising with Achieve! The training program is customized for my needs and fitness level. After each session, I feel incredible and know I have had a challenging workout. It is a very welcoming and fun environment with a lot of motivation and encouragement. All the trainers are outstanding! I'm so happy I found Achieve Personal Training!
