Online fitness training to help you achieve your fitness goals while staying safe at home. Dennis is great! I have tried many different exercise routines and this is the one I have stayed with the longest (over 2 years). With Dennis, I don't get bored because he switches up the routines. The best part is he comes to you so you can't blow off a workout - and it only takes 30 minutes.
No gym membership needed! Core Fitness is a smart investment on my own health. Dennis is the real deal. No gimmicks, no "trendy" workouts/diets for sale here. He is simply an encouraging, challenging, and supportive fitness trainer who wants the best from his clients. I love that the workouts you get are so connected to everyday movements- functional exercises- that help you run better, lift better, bike better.
No gym membership needed! Core Fitness is a smart investment on my own health. Dennis is the real deal. No gimmicks, no "trendy" workouts/diets for sale here. He is simply an encouraging, challenging, and supportive fitness trainer who wants the best from his clients. I love that the workouts you get are so connected to everyday movements- functional exercises- that help you run better, lift better, bike better.
Services
Online
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When the pandemic happened in 2020, I knew I had to protect my clients' health as well as my own. It didn't make sense to continue working with clients inside their homes. I realized I could offer my same personal training services to my clients as an online personal trainer in order to keep them going and to protect everyone for the time being.
In Person
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What do you think of when you hear about working with a Fort Collins in-home personal trainer? Does it conjure up images of muscle-bound personal trainers in a gym, holding a clip board and yelling at their clients to get, "ONE MORE!" while they look at the latest text message on their phone and think about the next supplement they are going to sell to you?
Post-Physical Therapy Help
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In 2018, I am starting to focus more on working with clients that need assistance with their post-physical therapy needs. In the last 15 years, I have worked with a host of clients with varying physical limitations. I was approached this year by a Fort Collins physical therapist that was working with one of my existing long-term clients to see if I was interested in taking on more post-physical therapy clients.
Special Needs Adults
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In 2013, I began working with special needs adults. I now have the pleasure of training two wonderful young adults with autism and one wonderful young adult with Down syndrome. Working with the special needs adults population is a little different from training other clients; however, there are also similarities.
Success Stories
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