Business Details
Your Trusted Pilates Studio for All Levels
At Pilates Glow, we are dedicated to helping individuals achieve physical growth through consistent Pilates practice that builds strength and stability. Our studio fosters an inclusive environment where clients of all fitness levels, body types, and physical conditionsincluding post-operative patients and those with chronic paincan benefit from classical Pilates methods. Our instructors undergo over 600 hours of rigorous training and commit to annual continuing education, ensuring expertise in anatomy, movement mechanics, and personalized instruction.We utilize Joseph Pilates' original equipment to deliver authentic, structured semi-private sessions that emphasize precise form, muscle engagement, and holistic wellness. With flexible scheduling and a focus on client-specific needs, we empower individuals to transform their physical health through tailored Pilates education.
Services
Reformer Classes
Tower Classes
Private Sessions
Teacher Training
Duet Sessions
Highlights and features
- Our instructors complete 600+ hours of rigorous Pilates training
- Specialized programs for post-operative recovery and chronic pain management
- Authentic classical Pilates instruction using original equipment
- Structured semi-private sessions with 3-6 participants for personalized attention
- Comprehensive teacher training with lifetime mentorship access
What people say
Knowledgeable in anatomy
Spot on direction
Amazing results
Pain free
Upbeat and ready
Services
Teacher Training
Our 100-600 hour Pilates certification programs provide comprehensive training in classical mat and apparatus techniques. Students receive hands-on experience, mentorship, and study materials to develop teaching proficiency. The curriculum covers anatomy, exercise mechanics, and client-specific adaptations for professional Pilates instruction.
Reformer Classes
Structured semi-private sessions using original Pilates reformer equipment to improve strength, flexibility, and posture. Classes emphasize controlled movements and proper alignment for 3-6 participants, combining traditional techniques with modern biomechanical principles for optimal results.
Private Sessions
Tailored individual workouts addressing specific needs like post-rehabilitation recovery or chronic pain management. Instructors create personalized programs using classical Pilates methods to target muscle imbalances, improve mobility, and enhance overall physical function through customized equipment and mat exercises.
Mat Classes
Beginner to advanced mat Pilates instruction focusing on core strength, body alignment, and mindful movement. Classes teach fundamental Pilates principles through progressive sequences that build functional fitness, enhance body awareness, and improve postural stability without equipment.
Duet Sessions
Two-person training sessions combining personalized instruction with collaborative learning. Duet format allows for individual attention while benefiting from shared practice, ideal for friends or family members seeking to improve fitness together through classical Pilates methodology.
Questions
What Pilates equipment do you use?
We use original Pilates apparatus including reformers, cadillacs, wunda chairs, and spine correctors for authentic classical training.
Can beginners attend classes?
Yes, our structured semi-private sessions accommodate all levels with personalized modifications for new practitioners.
Do you offer private Pilates sessions?
Yes, we provide customized one-on-one sessions tailored to individual needs, injuries, or specific fitness goals.
What should I wear to class?
Form-fitting workout clothes and non-slip grip socks are recommended to allow proper movement observation and comfort.
Are your instructors certified?
All instructors complete 600+ hours of rigorous Pilates training and maintain continuing education annually.
Do you sell Pilates equipment?
We offer non-slip grip socks and training accessories but don't sell full Pilates apparatus for home use.
Reviews (5)
Marie Meglio
Jan 02, 2022
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Sarah and her team at Pilates glow are wonderful. Sarah is an incredible teacher who addresses all your issues. Every session is different, its always challenging and fun.
Caroline Winterton
Jul 01, 2021
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Sarah is a fantastic pilates instructor. I'm about 2 years in working with her either via zoom or in person and I'd be lost without my weekly sessions. She listens to what your body wants and tailors her workouts. She's wonderful!
Elizabeth Blagg
Jun 28, 2021
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Sarah is amazing. I feel like I have been to the spa after my private sessions. I have been doing Pilates with her for years. She is the best
Melly
Jun 20, 2020
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Great studio! Sarah is a very knowledgeable instructor who is always incorporating more challenging poses, at your pace, to make every session count. Traditional Pilates at its finest .
L. Rose
Dec 15, 2018
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This studio is fantastic. I took a Reformer class and it was great. The teacher Sarah was really great about helping me modify some of the exercises so I wouldn't aggravate my back. The classes are small so you get a lot of one on one attention. If you have never done Pilates definitely give this studio a try.
