This is a great way to spend quality time with a good friend or significant other - and get all the benefits of a workout. Besides - you can either take advantage of a little friendly competition or have someone to share the pain! And of course, there's a "confidentiality clause" with your trainer, so they'll never tell if you have an off day.
You work directly with your fitness coach on your individual needs. The perfect group is 3-4 committed people. No more! We believe that a larger group just isn't beneficial for anyone. We take a lot of pride in seeing results! We've watched many groups push each other, support each other, and improve together - while developing a great spirit of camaraderie.
You work directly with your fitness coach on your individual needs. The perfect group is 3-4 committed people. No more! We believe that a larger group just isn't beneficial for anyone. We take a lot of pride in seeing results! We've watched many groups push each other, support each other, and improve together - while developing a great spirit of camaraderie.
Services
12 Weeks to Abs
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Today is Day 5 of the "12 Weeks to Abs" program. Easy peasy, right? My name is Elizabeth Malone and I was one of two entrants chosen to participate in H&H's "12 weeks to Abs." I am a 39 year-old mom and wife from Peculiar, MO. Until you get to know me, I'm really pretty quiet - and maybe even a little standoffish.
12 Weeks to Abs – Thomas Moore
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For those of you who don't know me, my name is Thomas Moore and I was chosen for "12 weeks to NPC Stage" at His & Her Fitness. I was first introduced to the His & Her Fitness team through my girlfriend, Aja James, who had been working with the trainers there for a couple of months. Since she started with His & Her Fitness, Aja has really gained an appreciation for living a healthy lifestyle - and she motivated me to improve my own.
Weight Workout
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When performed properly, exercising with weights is the best way to increase muscle tone and improve total body strength. You should always work out with a trainer (or an individual trained in proper weight-lifting techniques) when you begin your own weight-lifting program or try new exercises. Begin with smaller muscle groups and work up to the larger muscle groups - and remember to work opposing muscle groups in an exercising session.
8 Weeks to Greatness – 2019 Participants
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Walking into His and Her Fitness at 4am day 1 was terrifying to me. I wasn't sure what I was getting into all I knew was that I was ready, completely ready for a lifestyle change. I was nominated for 8 weeks to greatness and 24 hours later I had a meal plan and a creative cardio routine. I had a week to show what I was made of - my determination and dedication to the 8 weeks to Greatness program!
2018 Participants
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You're never going to be 100% ready and it's never going to be just the right time, but that's the point. It means that every moment is also the right moment, if you want it, you just have to do it. Since having children 9 years ago, I was always waiting for the RIGHT time to put my health and myself first.
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