Business Details
Your Trusted Mental Health Therapy Partner in Wake Forest, NC
My-Therapist is dedicated to empowering individuals, couples, and families to overcome challenges and build meaningful, fulfilling lives. Founded on the principles of compassionate care and evidence-based practices, we specialize in couples therapy, trauma recovery, and personalized mental health support. Our team of licensed therapists brings decades of combined experience in Gottman Method Couples Therapy, Emotionally Focused Therapy (EFT), and EMDR Intensives, creating safe spaces for clients to heal and grow.With offices in Wake Forest and Raleigh, NC, and virtual services across North Carolina and Georgia, we prioritize accessibility and tailored care. Our commitment to client-centered approaches ensures that every session addresses unique needs, fostering resilience, stronger relationships, and emotional well-being through proven therapeutic techniques.
Services
Individual Therapy
Couples Therapy
Family Therapy
EMDR Intensives
Teen Therapy
Young Adults and College Students
Faith Based Counseling
Group Therapy
Affair Recovery
Neurodivergent Couples Group
Highlights and features
- We use evidence-based therapies like Gottman Method and EMDR for proven results.
- Our therapists provide personalized care tailored to individual, couple, and family needs.
- We offer flexible in-person and virtual therapy options across NC and GA.
- Our team includes certified specialists in trauma recovery and neurodivergent relationships.
- We prioritize client safety and confidentiality in all therapeutic interactions.
What people say
Profound way
Renewed sense of hope
Manage relationship challenges
Heal from trauma
Personalized care
Services
Individual Therapy
Individual therapy helps clients navigate anxiety, depression, trauma, and life transitions through personalized, evidence-based approaches. Our therapists use cognitive-behavioral techniques, mindfulness, and trauma-informed care to foster emotional resilience. Clients gain practical tools to manage stress, improve self-esteem, and achieve personal growth in a supportive, confidential environment.
Couples Therapy
Couples therapy strengthens relationships through communication strategies, conflict resolution, and emotional connection techniques. Specialized programs address infidelity, premarital preparation, and neurodivergent partnerships using Gottman Method and Emotionally Focused Therapy. Sessions focus on rebuilding trust, enhancing intimacy, and creating lasting relationship improvements.
EMDR Intensives
EMDR Intensives treat trauma and PTSD using bilateral stimulation to process painful memories. This accelerated therapy reduces emotional distress, improves regulation, and enhances daily functioning. Clients develop coping strategies for trauma recovery, fostering resilience and long-term mental health improvements through structured, focused sessions.
Family Therapy
Family therapy improves communication, resolves conflicts, and strengthens relationships across generations. Therapists address parenting challenges, adolescent issues, and family dynamics using systemic approaches. Sessions create supportive environments for healing, fostering understanding, and building healthier family interactions through collaborative problem-solving.
Group Therapy
Group therapy provides peer support for individuals, couples, and teens facing similar challenges. Facilitated sessions encourage open discussion, shared experiences, and interpersonal growth in a nurturing environment. Participants gain new perspectives, develop social skills, and build community while working through specific therapeutic goals.
People
Carole Cullen
Practice Owner
Certified Gottman Therapist and EFT Supervisor with expertise in couples and family therapy. Specializes in relationship counseling, trauma recovery, and mental health leadership. Committed to evidence-based practices and client-centered care for over 20 years.
Katharine Augustine
Licensed Marriage and Family Therapist
Over a decade of experience in individual, couples, and family therapy. Specializes in anxiety, grief, and relationship challenges using EFT and Gottman Method. Focuses on creating supportive spaces for client growth and emotional healing.
Lauren Buongiovanni
Licensed Professional Counselor
Certified EMDR Therapist with advanced EFT training. Specializes in trauma, anxiety, and relationship counseling. Uses integrative approaches to help clients achieve emotional balance and strengthen personal connections through personalized therapeutic techniques.
Mary Chalk
Licensed Clinical Mental Health Counselor Associate
Trained in Gottman Couples Therapy, EMDR, and mindfulness-based approaches. Specializes in anxiety, depression, and neurodivergent relationships. Provides compassionate care for individuals, couples, and families navigating life transitions and emotional challenges.
Kemba Mason
Licensed Clinical Mental Health Counselor Associate
Specializes in helping women heal from divorce and supporting couples through relationship challenges. Uses Gottman Method, EFT, and Internal Family Systems to improve communication and transform unhelpful relationship patterns into meaningful change.
Questions
What are your therapy session rates?
50-minute sessions range from $75–$300 based on therapist experience. Clinical interns offer reduced rates for affordable care options.
Do you accept insurance?
We accept Aetna insurance for individual therapy. For other plans, we provide superbills for potential out-of-network reimbursement.
Who can benefit from your therapy services?
Our services benefit individuals, couples, and families facing anxiety, depression, relationship challenges, trauma, and life transitions.
What happens during the first therapy session?
The first session focuses on understanding your goals, discussing current challenges, and creating a personalized plan for your therapeutic journey.
How long does therapy typically last?
Therapy duration varies based on individual needs, with some clients finding relief in a few sessions and others continuing for several months.
Where are your therapy services available?
We offer in-person therapy in Wake Forest and Raleigh, NC, with virtual sessions available across North Carolina and Georgia.
Reviews (5)
Damali Alston
Nov 06, 2021
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Andrea Kinnaugh is extraordinary! Talking with Andrea feels like talking to the most qualified of your friends. Shes a great listener and has the ability to pinpoint issues and guide you through self-realization to address and walk through them. I highly recommend her!
Michael Burroughs
Nov 06, 2021
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I would highly recommend Andrea Kinnaugh for couples counseling. She has extensive history in the field of mental health treatment, including helping individuals and couples address depression, anxiety and marital or family issues.
Lynn Mckoy
Oct 17, 2021
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Andrea is authentic and her energy is contagious. She listens without judgement and has a way of making you feel secure. She is compassionate and simply put, WONDERFUL!!
Erin Coleman
Oct 08, 2021
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Andrea Kinnaugh is one of the most outstanding therapists in the area. Her warm demeanor combined with high regard for professionalism lends her the ability to provide clients with top notch therapeutic experiences. In all of my time knowing her, Andrea has always taken a client-centered approach in being dedicated to helping others succeed in the way that benefits them best. Her humor and sarcasm light up any room and creates a relaxing atmosphere for vulnerability and change. I have the upmost respect for Andrea as a clinician and a person. I highly recommend her therapeutic services.
Shantell Carraway
Oct 06, 2021
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As a peer, I have known Andrea for about four years now. She is a warm, vibrant, and genuine person. Andrea enjoys AND believes in what she does for clients. She considers the uniqueness of each clients circumstances to address their goals for therapy. I would definitely recommend her for your therapy needs.
