Proper technique unites the mind and body in a way that eases tension and promotes health and fitness. Regular practice improves your joints and outlook on life. Pilates is a great way to improve your endurance for other physical activities. After a workout, a class at our studio will help your body relax while stretching and strengthening.
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David is widely recognized as a master trainer by Stott Pilates as well as by his many satisfied customers. He is continually upgrading his skills and repertoire to keep your workouts progressing from essential exercises all the way to the most advanced work. Jennifer delivers a safe and effective workout to all of our D.C.'s Pilates customers.
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