Body by Pilates is a reformer pilates studio that offers a variety of classes using all parts of the body to build strength. We strive to provide the best fitness routine for every body. Born and raised in Lake Tahoe, Nevada, Tracey has always had a love for the area and loved being part of the community.
Through a back injury causing a herniated disc and radiculopathy she discovered her love of Pilates. Starting as a student of Body by Pilates she began to work to heal her back through in order to avoid back surgery. Not only was she able to avoid back surgery she found her true passion, this led her to retire from a 10 year state position as an Operations Manager and pursue becoming a certified Pilates trainer.
Through a back injury causing a herniated disc and radiculopathy she discovered her love of Pilates. Starting as a student of Body by Pilates she began to work to heal her back through in order to avoid back surgery. Not only was she able to avoid back surgery she found her true passion, this led her to retire from a 10 year state position as an Operations Manager and pursue becoming a certified Pilates trainer.
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Reformer Class: Build strength, stability, flexibility, coordination and balance while focusing on proper breathing technique. The wide range of exercises are done from various positions and creates a complete body workout for anyone at any physical ability. These classes may but are not limited to include mat work, board work, and cardio.
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