Mind Body and Pilates is now offering in-person private and duet lessons, and in-person small group classes. All services are by appointment only. Try us now and see a stronger, more flexible, pain free body. Call or text 775-745-4151 to see the difference an Authentic Pilates program can make in your life.

Mind body & Pilates is an Authentic Pilates and Yoga Studio. We specialize in very hands-on, personalized instruction tailored to individual needs. Our group class sizes are small and focus on proper alignment and honest movement. If you want to learn how to move your body more efficiently with control and awareness, Mind Body & Pilates has a class for you.

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About Pilates

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Pilates is a method of body conditioning which trains the mind and body to work together toward the goal of overall fitness. There are over 500 different exercises performed on five unique pieces of apparatus. The exercises are done in a particular sequence, with a minimum number of repetitions and a high degree of precision and concentration.

Schedule

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We offer private sessions for one or two people in our fully equipped studio. Your instructor will design a comprehensive workout to address what your body needs that day using the spring resistance of apparatus such as the Reformer, Cadillac, Chair, and much more! Please e-mail: kim@mindbodyandpilates.com or TheaNewhouse@gmail.com to schedule studio sessions.

Reviews

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Kimberly Lenzi is AMAZING! If you want an extremely knowledgeable instructor, Mind Body and Pilates is the place to go. I first came to Kim in January to relieve my back pain. In four short months I am no longer experiencing the pain that had required three epidurals between late August and December.

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