The personalized attention of an experienced Certified Kripalu Yoga Instructor and Reiki Master with over 25 years experience in rehabilitation as an Occupational Therapist. The focus of our classes is on teaching the student how to heal themselves, one breath at a time, through Meridian Yoga (Chinese Medicine) and Kripalu Yoga.
We offer Gentle Yoga, Yoga Dance, Beginners Yoga, Restorative Yoga, Five Elements Yoga, Corporate Yoga, Yoga for Grieving, Yoga Parties, Beach Yoga, Park Yoga, Workshops, and Private one-on-one sessions. We cater to beginner and intermediate students, tailor each class to you not you to the class. Receive therapeutic yoga with seasoned hands - and no pretzel poses!
We offer Gentle Yoga, Yoga Dance, Beginners Yoga, Restorative Yoga, Five Elements Yoga, Corporate Yoga, Yoga for Grieving, Yoga Parties, Beach Yoga, Park Yoga, Workshops, and Private one-on-one sessions. We cater to beginner and intermediate students, tailor each class to you not you to the class. Receive therapeutic yoga with seasoned hands - and no pretzel poses!
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About
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Practice yoga in an intimate, warm and nurturing environment at Harmony Yoga Studio in Stamford, CT, On Zoom and In Naples FL. Carol teaches all the classes and loves the intimate environment that smaller classes offer. Many students start privately in a one on one session and then join the group classes.
Testimonials
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There is one word to define Carol's classes - delicious. From the beginning to the end, she guides my body, mind and soul to continually connect, delve deeper and ultimately release what no longer serves me. She seamlessly weaves her knowledge and understanding of the body systems, Kripalu Yoga, principles of Chinese Medicine and Chi Gong into each unique class.
Class Descriptions
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As adults, we don't find the Beginner's Mind often enough; let go of all that you know and practice in the present moment. This class is filled with students of various beginner levels. The focus is on basic alignment, breath work, postures/poses and meditation. Recommended for beginners and those healing from various injuries/diseases or simply enjoy a more gentle practice.
Offerings
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Come lay down. It is Metal Element in Chinese Medicine (Fall Season) and a time to surrender and let go with healing restorative poses and deep listening. As we transition into Autumn we witness the leaves shining bright and then returning to the Earth. Carol will lead us in a few Restorative Poses while Gary accompanies us with Healing Sounds.
Five Elements Harmony Yoga Retreat
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Take your yoga practice to another level with the accompaniment of a relaxing and calming sound bath from Grounded Meditation! Move through a Gentle Harmony Yoga flow while listening to a symphony of crystal and Tibetan bowls, chimes, gongs and other instruments. We'll wrap up with an extended Shavasana/Relaxation like no other as you immerse yourself in the magical sounds of the bowls and healing instruments.
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