Business Details
7 Years
experience
Transform Lives Through Personalized Fitness & Nutrition Coaching
Rasmussen Fitness was founded in 2019 by Coach Kyle Rasmussen, a certified personal trainer and nutrition expert with over two decades of experience in health and wellness. Our approach combines personalized fitness programs, custom meal planning, and mindset coaching to deliver permanent lifestyle transformations for busy professionals. With a proven track record including recognition as Sudbury's Best Weight Loss Program (2018) and Tampa's top trainer (2015), we specialize in helping clients overcome yo-yo dieting through science-backed methods. Our team leverages Kyle's unique background as a collegiate and professional athlete, fitness model, and academic award winner to create effective, individualized solutions.We offer both in-person training at Anytime Fitness locations in Michigan and online coaching services accessible worldwide. Our beginner-friendly group bootcamps and 7-day home workout programs ensure accessibility for all fitness levels. Backed by measurable client results and a commitment to evidence-based practices, we prioritize sustainable health improvements over temporary fixes. Our services integrate nutritional guidance (accounting for 70-80% of results) with tailored exercise regimens to maximize outcomes. We maintain strict ethical standards, emphasizing transparency about individual variation in results and recommending medical consultation before program commencement.
Services
Personal Training
Group Fitness
Nutrition Coaching
Online Coaching
Custom Meal Plans
Beginner Bootcamps
Home Workouts
Details
- Year established: 2019
Highlights and features
- Customized programs tailored to individual fitness levels and goals
- Certified trainer with 20+ years of athletic and coaching experience
- Proven results with documented client weight loss achievements
- Combines fitness, nutrition, and mindset for permanent transformations
- Offers both in-person and online coaching accessibility
What people say
Lost 8.5 lbs in 2 weeks
Permanent results
Non-intimidating atmosphere
Proven track record
Expertise evident
Services
Personal Training
Customized fitness programs tailored to individual goals and current fitness levels. Our semi-private sessions focus on maximizing results through personalized exercise selection and progression. Clients receive dedicated attention from a certified trainer with professional athletic experience to ensure proper form and effectiveness.
Nutrition Coaching
Custom meal plans addressing 70-80% of weight loss success factors through precise calorie timing and composition. Our approach combines scientific principles with practical application to break cycles of yo-yo dieting. Clients receive ongoing guidance to develop sustainable healthy eating habits that complement their fitness regimen.
Online Coaching
Remote personal training accessible to clients worldwide through digital platforms. This service maintains the same personalized approach as in-person training with virtual session support and progress tracking. Ideal for clients seeking expert guidance without geographic limitations.
Group Fitness
Beginner-friendly 60-minute group workouts held weekly in a non-intimidating environment. Designed for new exercisers to build confidence alongside peers with similar experience levels. Focuses on foundational movements and community support to establish consistent fitness habits.
Home Workouts
Downloadable 7-day workout plans executable without gym equipment. These programs provide structured exercise routines for clients preferring home workouts. Includes clear instructions for proper form and progression guidance to maintain effectiveness outside traditional fitness settings.
People
Kyle G. Rasmussen
Owner & Head Fitness Trainer
Certified personal trainer and nutrition expert with collegiate/professional athletic background. Holds engineering degree from Michigan State University and multiple academic honors. Recognized as Sudbury's Best Weight Loss Program (2018) and Tampa's top trainer (2015).
Questions
What services does Rasmussen Fitness offer?
We provide personalized fitness training, custom meal planning, online coaching, group bootcamps, and downloadable home workout programs.
Can I access services if not located in Sudbury?
Yes, our online coaching platform allows clients worldwide to receive personalized training and nutrition guidance remotely.
How are programs customized for individual clients?
Each program considers current fitness level, specific goals, and lifestyle factors through initial assessments and ongoing progress tracking.
What results can I expect from the program?
Clients typically report 8-12 lbs weight loss in first weeks, with permanent lifestyle changes through combined fitness and nutrition coaching.
Is the program suitable for fitness beginners?
Yes, we offer beginner bootcamps and home workouts specifically designed for those new to structured fitness programs.
Reviews (4)
Denise Rena
Dec 09, 2021
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Totally recommend. You will get a well intentioned work out. When my mind tells me, ‘do not go today’ I push through and I am always glad I did! If you do the food and exercise correctly it will work. #goals. Just do it! Take this time for yourself! If you struggle… don’t give up.
Justin Haen
Nov 15, 2021
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I HIGHLY recommend for everyone who WANTS to stay fit and in shape to have Kyle Rasmussen train you. He’s been VERY SUPPORTIVE on helping Rhonda and Amanda stick with their diets and stay fit
Sarah Ratliff
Mar 09, 2021
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I was never one to embrace “working out” or fitness in general for that matter.. 🤮 I never used to enjoy it... That was until I met Kyle and started working out with him.. 🤯
I was really nervous at first but he told me to relax that he would take it nice and easy on me the first time.. 😬
It was a great workout.. challenging but doable. I really… felt accomplished afterwards and I actually had fun!! 🤗💪👌
It’s been a year now since that first day and I’ve never looked or felt better in my entire life!!
Getting started and
I was really nervous at first but he told me to relax that he would take it nice and easy on me the first time.. 😬
It was a great workout.. challenging but doable. I really… felt accomplished afterwards and I actually had fun!! 🤗💪👌
It’s been a year now since that first day and I’ve never looked or felt better in my entire life!!
Getting started and
Trevor Keiser
Jan 22, 2021
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Coach Kyle works with each individual according to their fitness goals. It's nice to work in a team environment and be able to encourage one another & motivate each other. 💪💪💪
