Together with our expert personal trainers you will design a plan to shed unwanted pounds and build metabolism boosting lean muscle. Our team of expert personal trainers will develop a plan that is perfect for your goals and physical abilities. Whatever your lifestyle calls for our team of expert personal trainers will be there as your guide.
Your health and longevity are our number one concern. Your long-term health and wellness are our #1 concern. Proper diet and exercise will help you live a more active lifestyle with the ones you love. Short on time because life is always getting in the way? Working with a personal trainer helps save time by maximizing results and removing guesswork.
Your health and longevity are our number one concern. Your long-term health and wellness are our #1 concern. Proper diet and exercise will help you live a more active lifestyle with the ones you love. Short on time because life is always getting in the way? Working with a personal trainer helps save time by maximizing results and removing guesswork.
Services
About Us
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Varsity House Gym is dedicated to helping youth athletes ages 11 through college, and regular individuals ages 30+ perform better, gain confidence, lose fat, and get in the best shape of their lives without wasting valuable time in the gym. We provide world-class coaching and nutritional guidance, in an inspiring atmosphere, with a team dedicated to giving our clients the Best Hour of Their Day.
Adult Fitness
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Have you tried diets and workouts programs, but still struggle to consistently live the healthy life you want?. Do you feel like your health and fitness is just something you've put on the back burner?. Are you working really hard and not seeing the results that you thought your hard work would provide?.
Adult Fitness
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Our services include: Private Training, Small-Group Training, Group Functional Training, Performance Training for Athletes, and Nutritional Coaching. Strength Training, Speed Development, Agility & Change of Direction, Explosive Power Development, Flexibility, Injury Prevention, Adult Fitness, 6-Week Body Transformations, Fat Loss, and Nutritional Guidance.
Athletic Performance
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At Varsity House Gym, we use science backed data and research to help our athletes improve their health, speed, strength, power, and conditioning all while mitigating the risk of injury. We take a holistic approach to improving our athlete's performance. We use our own data, systems, and principles based on our athletes to help improve performance.
SNAP Nutrition
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Our expert SNAP Nutritionists will build a custom pan that is right for your goals and needs. Become part of an amazing supportive community centered on health and seeing you reach your goal. You deserve a simple plan, with real food, that fits into your busy lifestyle and doesn't leave you feeling hungry.
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