At Fit, Healthy and Fabulous, LLC we believe that the sky is the limit and that you can achieve anything that you set your mind and heart to do! Learn to live a better way of life, the healthy, fit and positive way! Feel better inside and look amazing outside!
Getting healthy and fit is easier than you think and you are well on your way to achieving your health and fitness goals now that you have found us at Fit, Healthy and Fabulous, LLC, where we believe that fitness is a "whole" body experience.Love your body and your mind too! Transform your mental, emotional and physical ways of living, learn to control your mind and emotions from everyday stress and I promise everything else will fall into place.
Getting healthy and fit is easier than you think and you are well on your way to achieving your health and fitness goals now that you have found us at Fit, Healthy and Fabulous, LLC, where we believe that fitness is a "whole" body experience.Love your body and your mind too! Transform your mental, emotional and physical ways of living, learn to control your mind and emotions from everyday stress and I promise everything else will fall into place.
Services
Personal Training and Fitness Programs
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Personal Training and Fitness, Health Coaching Programs in Ridgewood NJ. In-Home Personal Training, Virtual and Private Studio Personal Training in Bergen and Passaic County, New Jersey. We are offering Outdoor, In Home and Virtual Personal Training, Health Coaching and Distance Reiki to keep everyone on track, healthy and fit!
Personal Training Services and Fees
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In-Home Personal Training: Sessions start at $95.00 per session for the Ridgewood NJ area and are priced according to location outside of the area. The fitness equipment can be very basic or have all the bells and whistles, a good workout does not require machines and heavy weights! Fitness bands, light weights, a core ball, your attendence, motivation and personal fitness goals are all that is required.
Fitness Tips
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Following my Fitness Tips is a good way to add to your daily health and wellness routine. Just a few changes every week can make a huge difference in your overall fitness program and results. It is very important to weight train!
It is fine to do the "latest" trend workouts as long as they are joint friendly and form guided by the instructor, but it is also important to train with weights for bone density, weight training promotes fat free body mass, making it even more important to add to your routine because muscle mass decreases with age, Weight training also increases the strength of connective tissue, tendons and muscle as well as improving your overall quality of life!
It is fine to do the "latest" trend workouts as long as they are joint friendly and form guided by the instructor, but it is also important to train with weights for bone density, weight training promotes fat free body mass, making it even more important to add to your routine because muscle mass decreases with age, Weight training also increases the strength of connective tissue, tendons and muscle as well as improving your overall quality of life!
Fitness and Workouts
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The Fitness and Workouts page was created to share all the great workouts and fitness tips that we are doing and learning about everyday. Workouts that will burn fat and build muscle, develop balance and flexibility, all with the the busy schedule in mind. Being fit and healthy is a necessity and a true lifestyle, it is important to make the time to include exercise and physical activity into your daily routine to achieve optimal health!
Health Coaching and Intuitive Wellness
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Learn to LISTEN to YOUR body! What is Intuitive Wellness? It is simply listening to your body, knowing how your body feels, personal mindfulness, identifying what works and does not work for you. Following your intuition or sometimes better known as your "gut feeling" plays a major role in reaching your health, fitness, personal and career goals.
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