A system of exercises using special apparatus designed to improve physical strength, muscular endurance, flexibility, coordination, balance, good posture, and enhance mental awareness. On the weekends one to two live Pilates mat group classes available to members and drop in mat class rate. We also guest teach at local colleges, company wellness hours, outdoor venues and can come to you!
Workshops are an excellent way to deep dive into specialty topics like pregnancy, foam rolling, fascia, neck care, osteoporosis, improving your golf game with Pilates, runners program and more.
Workshops are an excellent way to deep dive into specialty topics like pregnancy, foam rolling, fascia, neck care, osteoporosis, improving your golf game with Pilates, runners program and more.
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About Us
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Monique is passionate about improving quality of life for others through movement as a certified Pilates teacher. You'll find her sessions have a natural flow and she likes to add props to give you a more dynamic workout. Her cues will help you create awareness in your body during sessions by building a strong mind-body connection.
Why Pilates
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From beginners to professional sports people, and including pregnant women and seniors. Rather than concentrating upon specific areas, Pilates treats the body as a whole, building up muscle without adding bulk, improving joint mobility and flexibility, and boosting energy levels. The House Pilates teams up with Physical Therapists, Pelvic Floor PT's, Chiropractors and other medical professionals to create an effective program for an individual.
The Set Up
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Mat-based Pilates - this is a series of exercises performed on the floor using gravity and your own body weight to provide resistance. Equipment-based Pilates - this includes specific equipment that works against spring-loaded resistance, including the 'reformer', which is a moveable carriage that you push and pull along its tracks.
What to Expect
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Yes, we often joke that Pilates equipment looks like a Medieval torture chamber, BUT do not be intimidated. Those springs and bars are there to help you and to aid in providing the long, lean muscles you are looking for. Always, safety first though! This is not a Club Pilates studio, we are an exclusive studio focused on a quality experience with a fully certified teacher from a two year Pilates school with years of experience.
First Time
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Come to your Pilates session dressed in whatever you are most comfortable in. Slim fitting exercise pants or leggings and a slim fitting top are ideal. Please no belt buckles, zippers, or jewelry, strong perfume and makeups that could damage the equipment. Besides your workout clothes, all you need is yourself and your willingness to learn and have fun!
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