Business Details
Personalized Fitness Training in Portland
Anderson Fitness is dedicated to helping individuals achieve their wellness goals through comprehensive fitness programs that address physical, mental, and nutritional needs. Founded with a commitment to personalized training, we work closely with clients to create tailored action plans that evolve alongside their progress. Whether you are a seasoned athlete or new to fitness, our science-based approach ensures effective workouts designed for your unique goals. Located within Energy Fitness on NW 18th and Marshall, we offer a supportive environment equipped with all the tools necessary to elevate your fitness journey.Our services include personalized training, injury recovery programs, and nutrition guidance, all delivered with expertise and a focus on long-term results. With certifications from the American College of Sports Medicine and Functional Movement Systems, our trainer brings both credibility and experience to every session. Clients consistently praise the individualized attention, motivational atmosphere, and tangible results achieved through our programs. At Anderson Fitness, we prioritize your success by combining professional expertise with a genuine passion for helping others.
Services
Personal Training
Strength Coaching
Fitness Nutrition
Injury Recovery
Sports Training
Highlights and features
- Tailored action plans transform as you progress
- Science-based workouts meet individual goals
- Complimentary towels and private showers available
- Personalized nutrition plans included in training
- Specialized programs for injury and surgery recovery
Associations and certifications
- American College of Sports Medicine
- FMS Certified (Level 1)
What people say
Knowledgeable and personable
Results exceeded expectations
Personalized nutrition plans
Accommodates injuries
Motivating and fun
Services
Personal Training
Customized training programs designed to meet individual fitness goals. Sessions focus on strength, endurance, and movement efficiency while incorporating client-specific needs. Clients receive continuous form correction and motivational support in a non-intimidating environment.
Injury Recovery
Specialized programs for post-injury or post-surgery recovery. Training adapts to accommodate physical limitations while maintaining overall fitness. Focuses on restoring mobility, rebuilding strength, and preventing future injuries through targeted exercises.
Fitness Nutrition
Personalized nutrition guidance to complement fitness goals. Includes dietary analysis, meal planning, and education on nutrient timing. Addresses individual dietary restrictions while optimizing performance and recovery through science-based strategies.
Sports Training
Sport-specific programs enhancing performance through tailored drills and strength development. Focuses on improving agility, power, and sport-specific endurance. Designed for athletes at all competition levels seeking measurable improvements.
Group Fitness
Structured group sessions combining social motivation with expert coaching. Programming scaled to individual abilities within a group setting. Balances community atmosphere with personalized attention to form and progression.
People
Aaron
Owner/Trainer
Certified trainer with expertise in functional movement and sports conditioning. Holds a psychology degree from Oregon State University and 10+ years of experience in fitness instruction. Specializes in creating adaptive programs that evolve with client needs.
Questions
What services does Anderson Fitness offer?
Anderson Fitness offers personalized training, injury recovery programs, sports-specific conditioning, and nutrition guidance tailored to individual goals.
How do I schedule a session?
Use our online scheduling system for convenient booking of consultations, workouts, and follow-up sessions at Energy Fitness.
What accreditations does the trainer hold?
Our trainer holds certifications from the American College of Sports Medicine and Functional Movement Systems Level 1.
Where is Anderson Fitness located?
Anderson Fitness operates within Energy Fitness at 1020 NW 18th Avenue, Portland, OR 97209.
Does Anderson Fitness accommodate injuries?
Yes, we specialize in creating modified programs that address past injuries while promoting safe progression.
What amenities are available?
Complimentary towels, private showers, and bathroom facilities are available during your workout sessions.
Reviews (3)
Charles B.
Mar 04, 2019
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Arron, is an excelent trainer, Whether you are new to working out or having been working out for a while, he can help you up your game. I highly recommend him as a personal trainer.
Sarah A.
Apr 01, 2016
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Totally grateful for such a knowledgeable instructor. Coming from a very basic background in fitness, Aaron was a fountain of info on specifically how parts of my diet were effecting my fitness routine. He is enthusiastic to help, and I totally felt no judgement only amazing positive vibes. As a previous dancer, Aaron always kept my previous knee injuries in my when creating fitness routines and exercises for me. I appreciate that it felt like real personalized fitness instead of a "one-size-fits-all" feeling routine that I've gotten from other instructors in the past or through
Lisa N.
Mar 17, 2016
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Aaron does an exceptional job with understanding your goals and helping you reach them. I constantly feel challenged with his unique and effective training techniques. If you're looking for someone who can keep you motivated in a fun, unintimidating space, Aaron is the trainer for you. It has been an exciting journey seeing my body become stronger and leaner! I highly recommend checking out Anderson Fitness for all of your training needs; he's knowledgeable, charismatic, and the workout space is fantastic!
