Body Symmetree

Body Symmetree, is a Pilates studio defined by it's unique ability to assess each clients strengths and weaknesses. We integrate and practice a more holistic approach to health and wellness. Every body is uniquely different therefore; one set or series of exercises is not effective for everybody. Our goal is to provide quality and personalized wellness and healing programs for all ages, lifestyles and fitness levels.

Kim Wexler, the founder of Body Symmetree, believes transformation begins from the inside out through dynamic, conscious movement. Her approach to Pilates is from the perspective of biomechanics and functional anatomy. While many people teach exercise, Kim teaches clients how to move correctly.

Kim customizes different fitness and wellness programs for each of her clients - encouraging them to experience the maximum benefits from Pilates conditioning.

Bring your body into perfect balance from the inside out! At Body Symmetree Pilates, we use one-on-one instruction to provide you with the personal support you need to succeed. We tailor each individual session to meet your exact needs and goals. Whether your goal is to lose weight, reshape and tone your body or alleviate pain, this assessment will determine what exercises are best suited for you.

Pilates is a total body conditioning method, developed by Joseph Pilates, which emphasizes the balanced development of the body through core strength. The core muscles are the deep internal muscles of the abdomen and back. When these muscles are balanced, support for the spine is maximized and overall movement becomes more productive.

This is a dynamic workout of leveraged bodyweight exercises using a highly compact performance-training tool called a TRX Suspension Trainer. Every exercise becomes a full body workout, always focusing on the core, with multiple planes of movement. We deliver a fast, effective total body workout with our own program that incorporates functional, safe moves for all fitness levels.