Business Details
15 Years
experience
Your Personalized Fitness Journey Starts Here
At Final Round Training, we believe every fitness journey should be as unique as the individual pursuing it. Founded in 2011, our studio combines personalized coaching with science-backed methods to create tailored programs that address specific goals, whether its weight loss, muscle gain, or post-injury recovery. Our approach integrates pain-free strength training, stress relief through boxing, and nutritional guidance, emphasizing sustainable results without restrictive diets. We take pride in offering both one-on-one and private group sessions, ensuring each client receives the focused attention needed to progress safely and effectively. Our Little Falls location fosters a welcoming community where clients feel valued and motivated, regardless of their experience level. With specialized programs for beginners and elite athletes alike, we prioritize joint-friendly movements to maximize performance while minimizing injury risk.Our commitment to individualized care is rooted in the philosophy that personalized attention yields the best outcomes, a principle reflected in every training session. We also partner with Indigo Total Wellness to provide complementary recovery services, creating a holistic approach to health and fitness. Our team combines decades of experience in fitness, biomechanics, and therapeutic recovery to deliver comprehensive solutions tailored to each clients needs. From functional movement therapy to pre-surgical strength preparation, we empower individuals to move with greater ease and confidence. By integrating cutting-edge techniques with proven methodologies, we help clients achieve measurable results while maintaining a balanced, sustainable lifestyle. Our dedication to client success is evident in the lasting relationships we build, ensuring ongoing support at every stage of the fitness journey.
Services
Personal Training
Youth Training
Mobility Therapy
Bodywork Recovery
Boxing Coaching
Nutritional Guidance
Functional Movement Therapy
Pre-Surgical Conditioning
Details
- Year established: 2011
Highlights and features
- We provide personalized coaching tailored to your specific fitness goals.
- Our welcoming community fosters motivation and mutual support.
- Joint-friendly training minimizes injury risks while maximizing results.
- Programs designed for all fitness levels, from beginners to athletes.
- Continuous guidance and support throughout your entire fitness journey.
What people say
Personalized attention
Chronic pain relief
Motivating community
Improved mobility
Expert coaching
Services
Personalized Fitness Programs
Tailored fitness plans designed to meet individual goals, including weight loss, muscle gain, and injury recovery. Our experienced trainers use joint-friendly techniques to ensure safe, effective workouts for all fitness levels. Clients receive continuous guidance to optimize progress and build lasting habits.
Mobility & Bodywork Therapy
Specialized therapy combining myofascial release, deep tissue work, and corrective exercises to alleviate pain and improve movement. Programs target chronic tension, postural imbalances, and injury prevention while enhancing flexibility and overall function for everyday activities.
Boxing-Inspired Strength Training
Dynamic workouts that merge boxing techniques with strength training for stress relief and functional conditioning. Sessions improve coordination, endurance, and core stability while offering a low-impact alternative to traditional cardio routines.
Youth Training Programs
Age-appropriate training focusing on foundational movement skills, strength development, and confidence building. Coaches emphasize proper form and safe progression to foster lifelong fitness habits in a supportive environment.
Pre-Surgical Conditioning
Targeted strength and mobility programs designed to optimize physical readiness before surgery. This proactive approach aims to shorten recovery times and improve post-operative outcomes through tailored therapeutic exercises.
People
Gary Fernandez
Founder & Personal Trainer
Certified personal trainer since 2011, former boxer, and boxing coach since 2006. Recognized the need for personalized fitness coaching after experiencing limitations in commercial gyms. Developed the studio's individualized training methodology based on elite athlete coaching principles.
Tracy Fernandez
Licensed Massage Therapist
Holds a Masters Degree in Exercise Science and specializes in myofascial release, cupping therapy, and corrective exercise. Integrates biomechanical expertise to address movement impairments and chronic pain through personalized recovery sessions.
Thien Nguyen
Recovery Specialist
Developed the Postural Reset Technique combining multiple therapeutic modalities. Currently pursuing a Doctorate in Acupuncture while providing specialized bodywork to improve posture, reduce chronic pain, and enhance natural healing processes.
Questions
What types of fitness programs do you offer?
We provide personalized fitness programs including strength training, boxing-inspired workouts, mobility therapy, youth training, and pre-surgical conditioning tailored to individual goals and fitness levels.
Do you offer services for beginners with no boxing experience?
Yes, we specialize in teaching complete beginners with no prior boxing experience. Our coaches provide step-by-step instruction to help newcomers develop proper technique and confidence.
Are your fitness sessions covered by insurance?
While fitness sessions aren't typically insurance-covered, our mobility therapy services may qualify for partial reimbursement depending on your health plan and specific diagnosis.
Can you accommodate clients with previous injuries?
Yes, our trainers design joint-friendly programs that safely address injury recovery needs while focusing on functional movement patterns to prevent future injuries through proper conditioning.
What makes your training different from commercial gyms?
We provide 100% personalized coaching without crowded group classes, ensuring dedicated attention throughout each session. Our integrated recovery services and community-driven atmosphere create unique value compared to typical gym environments.
Do you offer trial sessions for new clients?
Yes, we provide risk-free trial programs that allow prospective members to experience our training approach, meet coaches, and determine if Final Round Training matches their fitness goals.
Reviews (5)
Jas
Oct 12, 2020
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FRH&F is a great gym!! Highly recommend it to all who want a hard boxing or cardio workout. From beginner to advanced, the staff is invested in your success!
Rafidah Mohammad
Jun 25, 2020
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I joined FR about a year and half ago, my one regret would be, "Why didn't I join sooner?" Gary and the team have created a beautiful community for each of the members. It doesn't matter your level of fitness or if you don't enjoy working out. Trust me, don't wait as long as I did-- Give them a shot. I worked out at best 2-3x a week and now I can't imagine not starting everyday at Final Round. You'll never leave without a smile on face, a boost in your confidence and satisfaction of what you just accomplished.
Mark Kuzma
Jun 25, 2020
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Gary and the staff at Final Round Fitness are fantastic trainers. They will get you to achieve your goals and beyond. I especially love the boxing. I have worked one on one with Gary for about 6 months currently and can not get enough of it. If you want a great cardiovascular workout, develop lean muscle, and to improve your technique , this is the place for you. The best part is that they really care about your success. Do yourself a favor and call them immediately.
Sandy Giannini
Jun 17, 2020
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Ive been part of the Final Round family for 2 1/2 years now. And it is a family. Not just a gym or a place to train, its a family. No egos here, just a great group of people being guided by professionals that truly care about showing you how to surpass your own expectations of yourself. I would recommend Final Round to persons on any level of fitness. Their boxing program is the real thing. They can teach skills to a novice and show you how boxing will be your favorite type of workout.
Joseph Governara
Jul 20, 2018
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I've been training with Gary for the last several months and the results have been amazing. All the staff is super knowledgeable and friendly and Gary is a world class motivator. I highly recommend giving Final Round a try!
