Our CrossFit classes embody the CrossFit methodology defined as constantly varied, functional movement performed at high intensity. The workout of the day or WOD as its commonly known as runs at various times throughout the day, and you can expect to see anything from gymnastics to Olympic weightlifting, to monostructural components like running, rowing, or riding.
A big part of gaining strength is also gaining flexibility. Our yogility classes are a fusion of yoga and mobility offered to de-stress and meditate while finding direction both on and off the mat. We like to think of yoga as the yin to our CrossFit yang. If you feel like you need more balance in your life, then yogility is the perfect class for you.
A big part of gaining strength is also gaining flexibility. Our yogility classes are a fusion of yoga and mobility offered to de-stress and meditate while finding direction both on and off the mat. We like to think of yoga as the yin to our CrossFit yang. If you feel like you need more balance in your life, then yogility is the perfect class for you.
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About Us
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We are not just a fitness program. At Terrain Fitness we are a vehicle for life change. Anyone that has been a member at Terrain Fitness for more than a few months can testify to the unique environment that is fostered by our coaching staff and our community. This place has become a "third place" for many of our members outside of the work and home life.
Member Testimonials
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Great gym with very friendly and knowledgeable coaches! Being 6.5 months pregnant they definitely proved that they can make any level of fitness and experience feel welcome and comfortable. Got a great workout in! Facility is clean and conveniently right off Rout 23. The gym is clean, with great amenities such as large bathrooms and showers, towel service, etc.
Nutrition
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Change your body and get confident with the power of customized, one-on-one nutrition coaching. We know that life is full of long workdays, unexpected road blocks and every day challenges. It is these things that fill our time and keep us from getting what we really want - to be in great shape, be confident and for your body to do what you ask of it.
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