Business Details
27 Years
experience
Premier Pilates Studio & Teacher Training Center
PHI Pilates has been a leader in Pilates education and instruction since 1999. Our 9,000-square-foot facility in Bethel Park, PA, offers private and group classes, virtual training, and comprehensive teacher certification programs. Our team of nationally certified instructors and physical therapists specializes in correcting movement patterns to improve posture, reduce pain, and enhance mobility. We integrate evidence-based practices like deep tissue laser therapy and the Graston Technique into personalized treatment plans. With decades of combined experience, our staff has trained thousands of Pilates professionals worldwide while maintaining a client-focused approach to wellness.Our methodology combines Joseph Pilates' principles with modern rehabilitation science to serve both fitness enthusiasts and individuals with chronic conditions. We prioritize hands-on instruction, small class sizes, and adaptive programming to meet diverse client needs. Our physical therapy services operate as a cash-based practice, offering direct access to specialized care without insurance restrictions. Through PHI University, we provide flexible online and in-person continuing education courses accredited by the Pilates National Certification Program. Our commitment to quality has earned us recognition as pioneers in Pilates-based rehabilitation and education.
Services
Pilates Classes
Private Sessions
Group Reformer Classes
Physical Therapy
Teacher Training
Continuing Education
Virtual Classes
On-Demand Workouts
Laser Therapy
Graston Technique
Details
- Year established: 1999
Highlights and features
- We offer 25+ years of Pilates education expertise since 1999
- Our 9,000 sq ft facility features specialized Pilates equipment
- All instructors hold national Pilates certification (NCPT)
- We integrate physical therapy techniques like laser therapy
- We provide virtual classes and on-demand workout libraries
Associations and certifications
- Pilates National Certification Program (NPCP)
What people say
Great instructors
Amazing equipment
Life-changing
Highly recommend
Notable pain relief
Services
Pilates Classes
Our Pilates classes combine traditional methods with modern techniques to improve core strength, flexibility, and posture. Clients work with certified instructors using specialized equipment in group settings. Both mat-based and apparatus classes accommodate all fitness levels while focusing on proper movement patterns.
Private Sessions
One-on-one Pilates training tailors exercises to individual needs using reformers, Cadillac, and small apparatus. Sessions address specific goals like injury recovery, chronic pain management, or athletic performance enhancement. Certified instructors provide hands-on guidance for optimal posture and movement correction.
Teacher Training
PHI Pilates offers comprehensive teacher certification through the Pilates National Certification Program. Our modular curriculum trains instructors in mat and equipment-based methods with both in-person and online options. Graduates receive preparation for certification exams and ongoing professional development opportunities.
Physical Therapy
Our cash-based physical therapy integrates Pilates principles with advanced techniques like deep tissue laser therapy. Certified therapists treat movement disorders and chronic pain conditions through personalized treatment plans. Sessions focus on restoring mobility and reducing inflammation without pharmaceutical interventions.
Virtual Classes
Live and on-demand virtual Pilates classes maintain instructor interaction while offering schedule flexibility. Participants access reformer workouts, mat sessions, and specialty classes through streaming platforms. Virtual options preserve the structured programming and technique focus of in-studio sessions.
People
Christine Romani-Ruby
Founder & Physical Therapist
A physical therapist with doctorate in education, Christine developed the YUR BACK program and serves as a professor at California University of Pennsylvania. She combines Pilates with rehabilitation science in practice and education.
Cassandra Ruby-Nemec
Physical Therapist
Board-certified orthopedic specialist Cassandra integrates Pilates with physical therapy. She holds dual certifications in Pilates instruction and rehabilitation, focusing on movement disorder treatments.
Lindsey Hensler Chropka
Physical Therapy Assistant
Certified Pilates instructor Lindsey specializes in adapting equipment-based workouts for clients with mobility challenges. She assists in both rehabilitation and fitness-focused sessions.
Questions
What Pilates class types do you offer?
We provide private sessions, group reformer classes, mat-based workouts, and specialty classes like YUR BACK. Virtual and on-demand options are available for all formats.
Do you offer physical therapy services?
Yes, our physical therapy services combine Pilates principles with techniques like deep tissue laser therapy. Sessions address chronic pain, movement disorders, and post-injury rehabilitation.
What should I wear to Pilates classes?
Wear fitted clothing without zippers/buttons for proper posture assessment. Socks are required in-studio, with grippy socks recommended for better traction during exercises.
Can Pilates help with back pain?
Our YUR BACK program specifically addresses spinal conditions. Certified instructors modify exercises to strengthen core muscles safely while improving mobility and reducing discomfort.
Are your instructors certified?
All instructors hold National Certification Program (NCPT) credentials. Many have additional certifications in physical therapy, athletic training, and specialized Pilates equipment.
Do you offer teacher training programs?
We provide comprehensive Pilates certification through PHI University. Our modular curriculum includes mat and equipment training with both in-person and online continuing education options.
Reviews (4)
Christina Cordle
Jan 15, 2021
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I have taken a handful of classes of various types here. I have learned so much from the Physical Therapy experts that work here. You wont get this at any other studio!! After having low back fusion surgery I wasnt only nervous but I was scared to return to any form of exercise! I was a runner, kickboxer, HIIT lover, and boot-camper type of exerciser. But after surgery my body needed to learn a different type of exercise and achieve the same vigorous intensity that I was used to. Dr. Christine Romani-Rubi evaluated my weak spots, gave me exercises I can do at home to strengthen and correct
Kelly Schanes
Jul 18, 2020
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I am part of a fitness club at Pitt and we work with this studio often. The instructors are amazing, kind, and clearly passionate about what they do. They are able to give fantastic pilates workouts to 80+ girls in one session and leave everyone smiling. The studio itself is beautiful with many different class options (My favorite being bounce). You will not regret taking a visit to PHI Pilates.
Amy B.
Apr 24, 2020
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PHI Makes Fitness FUN! I started taking Bounce (mini trampoline/rebounder) class here about a year+ ago & absolutely love it. It's truly like recess for adults! The instructors are very friendly and super high energy. The facility is large with big windows - bright & airy! Best of all this studio focuses on proper form & alignment, so regardless of what class you are taking (a fitness class, Pilates, Yoga, etc.) you will always be working on ways to stretch & strengthen your body without the worry of getting hurt.
Krista Barbeau
Jun 12, 2019
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PHI is my favorite pilates studio! I am so impressed by the high level of knowledge that the staff has and their ability to make small postural adjustments that have a huge impact on relieving pain or tightness. I absolutely love going to PHI pilates every week!
