Business Details
Your Trusted Houston Fitness Partner for Personalized Training
Facet Seven Fitness has been a transformative force in the fitness industry for over a decade, evolving from a passion for functional training into a comprehensive fitness community. Our mission centers on long-term health, combining expertise with integrity to support lasting personal growth. With two Houston locations, we prioritize a non-crowded, community-driven environment where members of all fitness levels receive personalized attention.Our FACETS systememphasizing Flexibility, Agility, Core, Endurance, Toning, and Strengthensures a holistic approach to wellness. Backed by certified trainers and diverse services like group classes, personal training, and recovery therapies, we empower individuals to achieve sustainable results while fostering a supportive, ego-free atmosphere.
Services
Personal Training
Group Fitness Classes
Massage Therapy
Longevity ME
Full Gym Access
Physical Therapy
HIIT Workouts
Yoga Sessions
Cycle Classes
Strength Training
Highlights and features
- We offer 11+ years of experience in personalized fitness training.
- Our holistic health approach combines classes, recovery, and Longevity ME.
- We provide a supportive, non-crowded gym environment with expert trainers.
- Our programs adapt to your goals and evolve with your fitness journey.
- We specialize in functional movement and injury-prevention techniques.
What people say
Expert trainers
Clean facilities
Supportive community
Diverse classes
Personalized attention
Services
Personal Training
Customized workouts tailored to your fitness goals, delivered by certified trainers with expertise in strength, mobility, and functional training. Our one-on-one sessions focus on proper form, injury prevention, and progressive challenges to ensure measurable results. Whether you're a beginner or an experienced athlete, we design programs to enhance your physical and mental resilience.
Group Fitness Classes
High-energy classes led by expert instructors, combining strength, endurance, and flexibility exercises for all fitness levels. From HIIT and cycle to yoga and barre, our diverse schedule promotes community engagement and accountability. Each session is structured to maximize efficiency while fostering a motivating, inclusive environment that keeps members engaged and consistent.
Longevity ME
Science-backed recovery and performance optimization through advanced testing and personalized insights. This service integrates tools like mobility assessments and recovery therapies to enhance physical resilience and longevity. Designed for athletes and active individuals, it addresses imbalances, improves movement quality, and supports sustained fitness progress through data-driven strategies.
Massage Therapy
Therapeutic massage sessions aimed at reducing muscle tension, improving circulation, and accelerating recovery from workouts or injuries. Our licensed therapists use deep tissue and sports massage techniques to alleviate pain, enhance flexibility, and promote overall wellness. Ideal for athletes and individuals seeking to maintain peak physical condition or manage chronic discomfort.
Physical Therapy
Specialized rehabilitation programs led by licensed professionals to address injuries, improve mobility, and prevent future issues. Focused on functional recovery, this service combines manual therapy, corrective exercises, and education to restore strength and confidence. Tailored to individuals recovering from accidents, surgeries, or overuse injuries, ensuring a safe return to daily activities or sports.
People
Coach Aron
Fitness Trainer
With 11+ years of experience, Aron specializes in strength training, cycling, and Olympic weightlifting. A former triathlete and competitive CrossFit athlete, he brings resilience and expertise to personalized training programs.
Coach Priscila
Fitness Trainer
A certified trainer with 6+ years in group and individual coaching, Priscila focuses on strength, mobility, and pre/post-natal fitness. She holds a degree in Exercise Science from the University of Houston.
Coach Emma
Fitness Trainer
Emma specializes in movement quality and strength training, combining her background in boxing and weightlifting. She is pursuing a B.S. in Exercise Science and emphasizes holistic wellness in her coaching.
Coach Nick M
Fitness Trainer
NASM-certified with 3+ years of experience, Nick focuses on strength, mobility, and endurance. He excels in helping clients overcome physical challenges through tailored, goal-oriented training programs.
Coach Chelsea
Fitness Trainer
With 7+ years of experience, Chelsea specializes in fat loss, strength, and endurance. A former collegiate athlete, she integrates EXOS-certified methodologies to deliver results-driven, functional fitness programs.
Questions
What types of fitness classes are offered?
We offer HIIT, cycle, yoga, barre, bootcamp, and strength training classes, all designed to improve flexibility, endurance, and strength in a motivating group setting.
Do you provide personal training for beginners?
Yes, our certified trainers work with all fitness levels, creating customized programs to help beginners build confidence, proper form, and foundational strength safely.
Are there recovery services available?
Yes, we offer massage therapy and Longevity ME sessions to aid recovery, reduce muscle tension, and enhance performance through science-backed techniques.
What are the gym's operating hours?
Facet Seven is open daily: Mon-Thu 5am-10pm, Fri 5am-9pm, Sat 7am-7pm, and Sun 8am-5pm, with 24/7 access to gym facilities for members.
Can I try a class before committing?
Yes, we offer drop-in classes and an Intro 3-Pack for $25, allowing you to experience our services before signing up for a membership or class pack.
What payment options are available for memberships?
We offer flexible payment plans for memberships and class packs. Contact us directly for details on current pricing, discounts, and payment methods.
Videos
Reviews (6)
Juan Luna
Jan 26, 2022
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Just joined to start the year and already love it. It has everything you need for a good workout, regardless of what type of exercise you do. It is a no frills gym that motivates you to have a good workout and not lounge around!
Wayne R. Beckermann
Jan 18, 2022
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My husband and I had the opportunity to work with Jake over several months and enjoyed every minute of it (although we may have struggled during some of the workouts). We are both very active but wanted to put on more muscleand Jake helped us reach our goals.
Jake is professional, punctual, flexible and attentive. He planned every session in advance and quickly adapted whenever we had sore muscles, injuries, or other concerns. And his enthusiasm and professionalism never wained. It is rare to find a trainer that is knowledgeable about both nutrition and trainingJake is well versed in both
Jake is professional, punctual, flexible and attentive. He planned every session in advance and quickly adapted whenever we had sore muscles, injuries, or other concerns. And his enthusiasm and professionalism never wained. It is rare to find a trainer that is knowledgeable about both nutrition and trainingJake is well versed in both
Kayla Hurt
Jan 18, 2022
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Update from my last review since it's been a hot minute. Again I will say that Facet is an amazing gym with an amazing community of patrons and trainers. Jake Emrey is my trainer and has been for some time. He is knowledgeable, flexible, attentive, and knows just how to push me. I am down 70 pounds in a year and counting.
Jake has no issue providing insight on nutrition and helping me count my macros. Photo is from September 2020 to September 2021.
Jake has no issue providing insight on nutrition and helping me count my macros. Photo is from September 2020 to September 2021.
Marc Anderson
Jan 04, 2022
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I did personal training with Jake Emery at Facet Seven and would give 5 stars every workout. Jakes passion and focus to training is unbeatable and he tailors every warm-up, move, and workout to his clients needs. From the time I arrived to my workout until I walked out the door he was 100% focused and dedicated to not only guiding my training but watching me to improve form, technique, and push me along the way. I fully recommend this gym and 5 star recommend this trainer!
Faiza Baameur
Dec 18, 2021
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I would like to share my amazing experience using Facet seven Fitness - Heights location. The gym is absolutely loaded with every equipment you may or may not think of. The atmosphere is super friendly and feels homey. I also would like to share my experience working with Jake Emery, by far the very BEST personal coach I have ever had, I would even say amazing nutritionist and physical therapist.
I have had knee injuries and I love hiking but the injuries have prevented me from enjoying long strenuous hikes. Jake has completely restored me - no kidding, two months later, I went hiking in Mount
I have had knee injuries and I love hiking but the injuries have prevented me from enjoying long strenuous hikes. Jake has completely restored me - no kidding, two months later, I went hiking in Mount
Maggie Britton
Nov 23, 2021
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I came here for the first time on Monday for a barre class with Stefani and loved it! All of the staff was super welcoming, especially Stefani. I hadn't taken a barre class in ~10 years and she was super patient with correcting my form. I'm signed up to go again Wednesday and I can't wait! Clean and nice environment, doesn't feel like your average gym.
