Business Details
16 Years
experience
Transform Your Body with Expert Fitness Training
At Eze Fit, we are dedicated to inspiring, motivating, and transforming lives through a comprehensive fitness approach. Since 2010, our mission has been to help individuals achieve their ideal physique through a result-driven program centered on community, innovative training methods, and measurable outcomes. Our group personal training model fosters accountability and camaraderie, creating a supportive environment where members encourage each other to achieve lasting results. We offer 45-minute afterburn workouts designed to maximize calorie burn and efficiency, with sessions tailored to all fitness levels. Our methodology combines resistance training for muscle development, metabolic conditioning for cardiovascular improvement, and boxing for functional strength and endurance.The program includes customized nutrition plans for all membership tiers except single-class drop-ins, ensuring holistic support for physical transformation. Our experienced coaches provide personalized guidance, modifying exercises for injuries or limitations while maintaining the integrity of each workout. With multiple locations across New Jersey, we provide flexible access to our services while maintaining a consistent, high-energy atmosphere focused on client success.
Services
Group Personal Training
Resistance Training
Metabolic Conditioning
Boxing Workouts
Customized Nutrition Programs
Details
- Year established: 2010
Highlights and features
- We offer 45-minute afterburn workouts proven to burn 500+ calories efficiently
- Our program combines three training styles for comprehensive fitness development
- Customized nutrition plans included with all membership tiers except drop-ins
- Experienced coaches modify exercises for injuries and individual limitations
- Access to multiple locations with consistent programming and community support
What people say
Life changing results
Supportive community
Visible results quickly
Knowledgeable coaches
Varied workouts
Services
Group Personal Training
Our group personal training program combines community support with expert coaching. Members work out together while receiving individualized attention, creating accountability and motivation. The structured 60-minute sessions include warm-up, workout, and cool-down phases with modifications available for all fitness levels.
Resistance Training
This program focuses on building defined muscles and increasing metabolic rate through weight-based exercises. Sessions occur six days weekly with multiple time options. The training develops functional strength while promoting fat loss through increased muscle mass.
Metabolic Conditioning
High-intensity interval training sessions designed to maximize cardiovascular benefits and calorie burn. Conducted three times weekly, these workouts challenge endurance while improving overall fitness through dynamic movement patterns and circuit training techniques.
Boxing Workouts
Instructor-led boxing sessions teach fundamental techniques while providing full-body conditioning. Held twice weekly with multiple class times, these workouts improve coordination, build endurance, and offer stress relief through controlled physical engagement with professional guidance.
Customized Nutrition Programs
Tailored nutrition plans accompany all membership tiers except single-class drop-ins. These science-based programs complement workout routines by optimizing energy levels and supporting body composition goals. The system adapts to individual dietary needs while maintaining practical meal preparation strategies.
People
Jemand Ezeonwuka
Founder & Owner
With 15+ years in fitness, Jemand transitioned from corporate gyms to establish Eze Fit in 2010. A WBFF pro athlete and published author, he focuses on personal transformation through holistic fitness approaches while maintaining family life with his wife Kiko and their children.
Jon Lazo
Founding Partner/Owner
NASM-certified trainer Jon specializes in personal training and nutrition accountability. He brings expertise in corrective exercise and group fitness leadership, combining technical knowledge with motivational energy to help clients achieve comprehensive wellness goals.
Kiko Ezeonwuka
Owner & Account Manager
Co-founder Kiko manages financial operations while emphasizing nutrition as a lifestyle. She balances administrative responsibilities with family life, ensuring the business maintains its community-focused approach to fitness and wellness education.
Tara Mallett
Director of Operations
Former client turned operations manager, Tara oversees daily gym operations. Certified as an AASDN Nutritionist in 2015, she also runs a clean protein muffin business, combining culinary skills with fitness expertise to support member nutrition needs.
Questions
What if I'm a beginner or have injuries?
Our team provides personalized modifications for all fitness levels and injuries. Coaches demonstrate proper form and adjust exercises to accommodate individual limitations while maintaining workout effectiveness.
How long until I see results?
Visible results typically appear within weeks when following both the training program and nutrition plan. Consistent participation in our structured system produces measurable body composition changes and increased strength.
Do memberships include meal plans?
All membership tiers except single-class drop-ins include customized nutrition programs. These science-based meal plans complement our training system to optimize fat loss and muscle development outcomes.
Can I train at multiple locations?
Yes, all memberships grant access to our Neptune City, Howell, and Brick locations. This flexibility allows members to maintain their fitness routine at any convenient facility with consistent programming.
What training styles do you offer?
We combine three effective methods: resistance training for muscle development, metabolic conditioning for cardiovascular improvement, and boxing for functional strength. This comprehensive approach maximizes calorie burn and physical transformation.
How long are workout sessions?
Classes last 60 minutes including warm-up, workout, and cool-down phases. The structured format ensures efficient training with 45 minutes dedicated to the core workout portion and 15 minutes for preparation and recovery.
Videos
Reviews (4)
Gianna Verdoni
Dec 18, 2021
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I have worked out in many gyms over the years and none come close to the incredible environment that EZE has! The workouts are dynamic and different every day so you are never bored and constantly challenging yourself. Their staff takes their time to ensure your safety and comfort with all exercises. Their coaches are top notch and will kick your behind in the best way possible. Simply unlike any other gym!
Kathy Kiley
Oct 04, 2021
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Positive:Communication,Professionalism
Im new to the area and needed to find a new gym. This gym is like a family. The staff is super friendly, supportive and encouraging! Current members are so welcoming and helpful. I did a free week trial at EZE FIT and I was sold!
Im new to the area and needed to find a new gym. This gym is like a family. The staff is super friendly, supportive and encouraging! Current members are so welcoming and helpful. I did a free week trial at EZE FIT and I was sold!
Black Panther
Oct 03, 2021
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I love the fact that it feels like home you work in teams everyone is behind you even people you dont know theres no egos there. Everyone is there to help if you had a injury or surgery on any part of the body they will modify the workout for you as you go so you still get the workout done. They will encourage you all the way no one is better then the next theres no judgment from any one its highly professional and just all out fun you will work but you have fun with everyone and the staff I would recommend this place to anybody who wants to have fun and you can walk in and just
Alisha DeCandia
Sep 19, 2021
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Positive:Communication,Professionalism,Quality
Absolutely love this place! I Have been a member for over 6 years and will continue to! Motivating trainers, awesome demos and modifications for each work out. They people in this gym are always friendly and the staff is so helpful! Truly the best around!!
Absolutely love this place! I Have been a member for over 6 years and will continue to! Motivating trainers, awesome demos and modifications for each work out. They people in this gym are always friendly and the staff is so helpful! Truly the best around!!
