Longevity Pilates of New Jersey is a Boutique Pilates Studio offering Private and Duet Pilates Sessions. We know that many people feel intimidated walking into a gym or Pilates Studio. At Longevity Pilates of New Jersey, our goal is to offer you a warm, personalized, nurturing, non-threatening approach to fitness.
We've been helping people attain their fitness goals for more than 10 years. With 15 years of teaching experience our certified teachers are well equipped to work with people of all ages, sizes and fitness levels.
We've been helping people attain their fitness goals for more than 10 years. With 15 years of teaching experience our certified teachers are well equipped to work with people of all ages, sizes and fitness levels.
Services
Private Sessions
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Each session will be designed specifically for you by our experienced, certified Pilates teachers. Your teacher is guaranteed to be with only you throughout your session ensuring safety and rapid results. Private sessions are adaptable for people of all shapes and sizes as well as individuals with injuries, physical conditions and health issues.
Can Pilates Help
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Many Doctors and Physical therapists recommend Pilates to their patients suffering from short term or chronic pain caused by injuries, surgeries or long term conditions. Pilates can be a very effective part of your treatment plan.
Besides being a great all around workout that can help you lengthen and strengthen regardless of age, size or shape, Pilates can help with every day aches and pains caused by stress and poor posture from sitting hunched over your computer or phone for hours.We are located at 552 Valley Road in Montclair, NJ.
Besides being a great all around workout that can help you lengthen and strengthen regardless of age, size or shape, Pilates can help with every day aches and pains caused by stress and poor posture from sitting hunched over your computer or phone for hours.We are located at 552 Valley Road in Montclair, NJ.
Faq
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What is Pilates? The Pilates method is a unique system of stretching and strengthening exercises developed more than 90 years ago by Joseph Pilates. Pilates can transform the way your body looks, feels and performs. It builds strength without bulk and creates a sleek toned body. It also teaches body awareness, good posture and easy graceful movement.
Pink Ribbon
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Exercise may be the last thing you feel like doing after breast cancer surgery. You're probably exhausted, your arm may be painful and swollen and the adjuvant treatments can make you feel even worse. All you want to do is rest. In the past, that's exactly what doctors recommended. However, recent studies indicate a link between moderate physical exercise and improved quality of life for breast cancer survivors.
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