We are honored that you are considering joining us at Phoenix Yoga. Established in 2014, and now in our 6th year, our vision is to encourage community while providing instruction & guidance that is up to date, anatomically sound, and encourages the student to explore the depths of their practice on and off the mat (or Reformer!)
Each instructor brings their own unique background, style, and experiences to the studio. No matter the class level or type, we consistently provide students with a comfortable, clean, and welcoming space to grow their practice from beginner and beyond.
Each instructor brings their own unique background, style, and experiences to the studio. No matter the class level or type, we consistently provide students with a comfortable, clean, and welcoming space to grow their practice from beginner and beyond.
Services
Yoga
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Our studio provides a welcoming, non competitive space to start or grow your yoga practice. Our instructors and class offerings are all unique, so we encourage you to find the yoga that you love. New to Yoga? Check out our 4 week beginners series here, or schedule a private lesson, or see our open level classes.
Barre
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Phoenix utilizes her experience in all three areas to create unique classes unlike any other that are safe, effective, and rooted in technique. No experience is necessary, however participants should be in good health and injury free. Note: to keep social distancing, we do not use a shared barre. We sometimes use individual chairs, and other times, we go barreless!
Mat Pilates
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At our studio, Phoenix uses the STOTT PILATES(R) method as a foundation for her pilates classes, which is the contemporary approach to the classical method created by Joseph Pilates. She is level 1 certified in Matwork & Reformer, has taken several continuing education courses to enhance her teaching, and brings in her knowledge of movement and anatomy from her background in dance and yoga.
Reformer Pilates
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Reformer classes build core strength and stability, improve your posture, increase flexibility and balance, prevent injury, relieve stress, and tone your entire body. This type of workout gets you real results that are functional and maintainable. So that you can get familiar with reformer and have a positive experience, we strongly recommended those new to reformer start with a 1:1 or 2:1 session, and/or join our 3 week beginners series.
Beginners
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We are so honored that you are considering beginning your YOGA/PILATES/BARRE journey with us! Group classes are appropriate for those who are injury free. We recommend students who have concerns schedule a private session to learn modifications prior to joining group classes. We want your experience to be a positive and safe one!
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