Business Details
Hypothyroidism & Weight Loss Solutions
Founded by Kat Spangler, our practice specializes in functional nutrition coaching for individuals struggling with hypothyroidism, hormonal imbalances, and weight management challenges. With over a decade of personal and professional experience navigating thyroid health, we combine functional lab testing, personalized nutrition strategies, and lifestyle modifications to address root causes rather than symptoms. Our remote coaching programs empower clients to achieve sustainable weight loss, improved energy levels, and better digestive health through evidence-based practices tailored to individual needs.The Club membership offers comprehensive access to all programs, community support, and exclusive resources for $29/month. Our approach emphasizes working collaboratively with clients to develop lasting habits that align with their unique biological and lifestyle requirements.
Services
Hypothyroidism Coaching
Functional Nutrition Counseling
Weight Loss Programs
Gut Health Optimization
Hormone Balance Coaching
Highlights and features
- Personal experience overcoming Hashimoto's Thyroiditis
- Functional lab testing for root cause analysis
- Remote coaching for nationwide accessibility
- Community support through The Club membership
- Holistic approach combining nutrition and lifestyle
What people say
Personalized approach
Effective symptom relief
Supportive community
Lasting lifestyle changes
Expert guidance
Services
Hypothyroidism Coaching
Specialized coaching program addressing hypothyroid symptoms through personalized nutrition plans, functional lab analysis, and lifestyle modifications. Focuses on improving metabolic function and energy levels while managing autoimmune thyroid conditions. Combines clinical expertise with real-world experience to create sustainable solutions for clients struggling with thyroid-related health challenges.
Functional Nutrition Counseling
Comprehensive approach identifying underlying factors contributing to weight management issues and hormonal imbalances. Utilizes functional lab testing to develop targeted nutrition strategies addressing digestive health, metabolic function, and systemic inflammation. Designed for clients seeking evidence-based solutions beyond conventional dietary advice.
Weight Loss Programs
Customized weight management solutions specifically designed for individuals with thyroid-related metabolic challenges. Focuses on sustainable fat loss through nutrition optimization, habit formation, and metabolic support strategies tailored to individual biological needs rather than generic dieting approaches.
Gut Health Optimization
Targeted program addressing digestive issues commonly associated with thyroid dysfunction. Combines elimination diets, gut microbiome support, and digestive function improvement strategies to enhance nutrient absorption and reduce systemic inflammation that impacts thyroid performance.
Hormone Balance Coaching
Specialized coaching addressing hormonal imbalances affecting metabolism, energy levels, and weight management. Focuses on optimizing hormone communication through nutritional support, stress management techniques, and targeted supplementation strategies to improve overall endocrine system function.
People
Kat Spangler
Founder & Functional Nutrition Coach
Certified functional nutrition coach with personal experience overcoming Hashimoto's Thyroiditis. Combines clinical expertise with real-world application to help clients achieve sustainable health improvements through evidence-based nutrition strategies and lifestyle modifications.
Questions
What thyroid-specific services do you offer?
We provide functional nutrition coaching focused on hypothyroidism management through personalized dietary strategies, lab testing interpretation, and lifestyle modifications to improve thyroid function.
Do you work with non-hypothyroid clients?
While our expertise lies in thyroid health, we also support clients with general weight management challenges and hormone-related issues through similar functional nutrition approaches.
What's included in The Club membership?
The Club provides access to all coaching programs, exclusive podcast episodes, live challenges, and a supportive community for $29/month.
Are consultations available remotely?
Yes, we offer remote functional nutrition counseling through virtual consultations accessible to clients nationwide.
What makes your approach different?
Our methodology combines personal experience with Hashimoto's, functional medicine principles, and practical habit-building strategies tailored to each client's unique needs.
Reviews (6)
Mo R.
Feb 25, 2020
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I've workout with so many instructors over the year and non match up to Kat. She makes workout fun and offer so much variety every time. Best coach and fitness instructor
Lauren Farbiak
Jan 10, 2020
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I started training with Kat because I wanted to get in better shape and she really helped me do that and more. I learned how to exercise (and do it properly so I dont injure myself) as well as what nutrition goals are realistic for me. She does a great job and also makes the workouts fun so they are over before you know it. I felt so much better after having her help me achieve my goals. Thanks Kat!
Annie Shamoon
Dec 27, 2019
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I cant say enough good things about Kat and her fitness programs! Nothing had worked for me until I met Kat. She makes the workouts fun & practical, and the results are beyond anything Ive experienced before. Highly recommend!
Caroline K. Green
Nov 28, 2019
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Kat is such a talented trainer! Her approach is holistic and she helps clients with fitness, diet and managing stress that can hinder weight loss. She helped me realized how important it is to make health and wellness a priority. She is so much more than a fitness trainer - I learned so much from her and have never felt better!
Jaclyn McFarland
Aug 16, 2019
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Kats amazing! It isnt just about getting a good workout routine with her (which by the way are amazing!) she helps you with nutrition and your day to day life tasks to help you incorporate time, health, wellness and overall mental well being!
Michelle Carreker
Aug 09, 2019
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Truly one of the best personal trainers I have ever worked with ! She is a problem solver when it comes to staying healthy and weight loss . Love her and I recommend her highly !
