The traditional Pilates method focuses on enhancing movement, body awareness, posture, alignment, and balance. Pilates for Life classes are available as matwork as well as private equipment instruction. Pilates for Life is committed to teaching the traditional Pilates method in a positive and encouraging environment to promote physical as well as mental well being.
Our Pilates classes offer you the benefit of deep core strengthening and stabilization combined with flexibility. They are designed to compliment physical therapy/chiropractic care and will improve your performance in any sport or activity. If you live or work on the Connecticut shoreline, or the lower Connecticut River Valley area, please give us a call or stop by our Pilates studio.
Our Pilates classes offer you the benefit of deep core strengthening and stabilization combined with flexibility. They are designed to compliment physical therapy/chiropractic care and will improve your performance in any sport or activity. If you live or work on the Connecticut shoreline, or the lower Connecticut River Valley area, please give us a call or stop by our Pilates studio.
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About Pfl
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Pilates for Life Owner Marlene Powers' Journey: Her Commitment to Pilates and How it Changed Her Life. Marlene's interest in Pilates was sparked while recovering from a back injury; two herniated discs and a chronic hip condition left her unable to walk without the assistance of a walker. Through extensive Physical Therapy, she was able to gain enough mobility to begin a Pilates mat class.
Classes/private Instruction
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You begin Pilates by finding your center and engaging your powerhouse, which are your deep core muscles. Your mind must be fully engaged-allowing you to concentrate and enabling you to work with precision and control. The Pilates mat class series follows Joseph Pilates' original sequence of exercises to provide you with core strength, flexibility, better alignment, balance, and proper breathing techniques.
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