Business Details
25 Years
experience
Your Local 24/7 Fitness Center in Southold, NY
Founded in 2001, Fitness Advantage is a family-owned and operated fitness center dedicated to empowering individuals of all ages to achieve optimal health and wellness. Our team, led by sibling co-owners Sarah Sirico and Dan Hagerman, brings decades of combined expertise in applied exercise science and certified fitness training. We prioritize creating a welcoming, non-intimidating environment where community members can access personalized training, cutting-edge facilities, and evidence-based wellness programs.Our commitment to quality is reflected in our rigorous staff certifications, partnerships with industry leaders like Peloton, and holistic offerings such as habit coaching and recovery therapies. With 24/7 access and flexible membership options, we strive to make fitness accessible to everyone in Southold. Our proven track record of fostering sustainable lifestyle changes has made us a trusted pillar of the local health and wellness community.
Services
Personal Training
Gym Access
Cycling Classes
Habit Coaching
Recovery Lounge
Details
- Year established: 2001
Highlights and features
- Family-owned since 2001 with certified exercise science professionals
- 24/7 gym access with staffed hours for personalized assistance
- Custom habit coaching for sustainable lifestyle transformations
- Peloton cycling and recovery lounge therapies for holistic fitness
- CrossFit NT members receive 50% discount on memberships
Services
Personal Training
Customized one-on-one training sessions with certified professionals. Tailored workout plans address individual goals, fitness levels, and health conditions. Trainers provide real-time form correction and motivational support during 30-60 minute sessions.
Gym Access
Unlimited access to fully equipped fitness facilities with staffed hours for equipment assistance. Members enjoy flexible workout schedules with digital access control through the mobile app during unstaffed hours.
Cycling Classes
Live and on-demand cycling classes with immersive leaderboard tracking. Bikes feature HD screens and performance metrics. Reservations available for 30-60 minute sessions with strict cancellation policies.
Habit Coaching
Behavioral transformation programs focusing on sustainable health changes. Certified coaches help clients overcome food rules, build exercise routines, and maintain progress through life challenges.
Recovery Lounge
Specialized recovery treatments including infrared saunas and compression therapy. Designed to enhance post-workout recovery and reduce stress through advanced wellness technologies.
People
Sarah Sirico
Co-Owner & Head Trainer
Certified fitness expert with degree in Applied Exercise Science. Specializes in habit transformation coaching and sustainable lifestyle changes. Active community health advocate in Southold.
Dan Hagerman
Co-Owner & Head Trainer
Experienced fitness professional with certifications in multiple training disciplines. Focuses on personalized workout programs and community wellness initiatives since 2001.
Questions
What are your 24/7 gym access policies?
Members access facilities through our app during unstaffed hours. Staffed hours vary daily - check website for current schedule. Reservations required for cycling classes.
How do personal training sessions work?
Sessions available in 30, 45, or 60-minute formats with certified trainers. Package discounts available. Contact us for availability and scheduling.
Can non-members use cycling facilities?
Guests may book appointments through our portal and call to reserve bike time. First-time users must complete orientation with staff.
What recovery services are available?
The Recovery Lounge offers infrared saunas, compression therapy, and NuCalm stress reduction treatments for post-workout recovery and general wellness.
Are there family or group discounts?
CrossFit NT members receive 50% discount on Fitness Advantage memberships. Contact us for details about family packages and group training options.
