Business Details
Your Trusted CrossFit Community in North Haven
CrossFit HCC is a premier fitness facility located at 338 State Street in North Haven, Connecticut, offering scalable CrossFit programs for individuals of all fitness levels. Our 3,800-square-foot facility features state-of-the-art equipment and ample space for both indoor and outdoor training. We prioritize personalized attention through small class sizes, ensuring each member receives tailored guidance to achieve their unique fitness goals. Our team of certified coaches specializes in designing workouts that combine weightlifting, gymnastics, and metabolic conditioning to maximize results while minimizing injury risk. With a focus on community and accountability, we foster an inclusive environment where members support one another to overcome challenges and celebrate progress.Our programming evolves daily to prevent plateaus and maintain engagement, making fitness a sustainable and enjoyable journey. We serve a diverse clientele, including students, athletes, professionals, and families, all united by a commitment to continuous improvement. Our facilitys proximity to I-91 and Route 15 ensures accessibility for local residents and commuters alike. By emphasizing proper movement mechanics and individualized coaching, we empower members to build strength, confidence, and resilience. At CrossFit HCC, we are not just a gymwe are a community dedicated to helping you become the best version of yourself.
Services
CrossFit
Olympic Weightlifting
Beginners Class
CrossFit Lite
Competitive CrossFit
Personal Training
Highlights and features
- Our certified coaches provide personalized attention in small classes tailored to your fitness level.
- We offer scalable workouts combining weightlifting, gymnastics, and conditioning for comprehensive results.
- Daily evolving programming prevents plateaus and keeps training engaging and effective.
- A supportive community environment fosters accountability, motivation, and long-term success.
- Expert guidance prioritizes proper form and injury prevention for sustainable fitness progress.
What people say
Fantastic coaches
Supportive community
Great workouts
Personalized attention
Welcoming environment
Services
CrossFit
CrossFit at HCC combines weightlifting, gymnastics, and metabolic conditioning for scalable, high-intensity workouts. Our expert coaches tailor sessions to individual fitness levels, ensuring safe progression and measurable results. Members benefit from daily varied programming that prevents plateaus while building strength, endurance, and community support through group classes.
Olympic Weightlifting
Olympic Weightlifting classes focus on mastering complex lifts like cleans and snatches to build power and technique. Included in membership, these sessions emphasize proper form and progressive overload under certified coaching. Ideal for athletes seeking to enhance performance or refine advanced lifting skills in a structured environment.
Beginners Class
Beginners Classes introduce foundational movements and safety principles for new members. Coaches provide step-by-step instruction on proper mechanics before advancing to full workouts. This structured onboarding ensures confidence and reduces injury risk, preparing participants for regular CrossFit sessions at their own pace.
CrossFit Lite
CrossFit Lite offers high-energy, conditioning-focused workouts with minimal technical complexity. Classes incorporate running, rowing, and bodyweight exercises for fat loss and core strength. No prior experience is required, making this program accessible to all fitness levels seeking a challenging, sweat-inducing session.
Competitive CrossFit
Competitive CrossFit prepares athletes for regional and national competitions through advanced programming and specialized coaching. Members engage in complex lifts, skill drills, and team challenges to push physical and mental limits. This program requires commitment to structured training and adherence to performance standards set by our coaching staff.
People
Matt Mello
Owner, Head Coach & Program Director
Level 1 & 2 CrossFit Certified Trainer with extensive experience in strength and conditioning. Focuses on injury prevention and personalized programming to help members achieve long-term fitness goals through expert coaching and community support.
Courtney Bothwell
Level 1 CrossFit Certified Trainer
Certified CrossFit coach dedicated to fostering a welcoming environment for all fitness levels. Emphasizes proper technique and progressive training to build strength, confidence, and community engagement through scalable workouts tailored to individual needs.
Christian Keene
Level 1 CrossFit Certified Trainer
Passionate about helping members achieve their full potential through structured CrossFit programming. Combines technical expertise with motivational coaching to create an inclusive, results-driven atmosphere that prioritizes safety and measurable progress for every athlete.
Questions
What is CrossFit HCC's beginner program?
Our OnRamp program introduces foundational movements and safety principles for new members. Coaches provide step-by-step instruction before advancing to full workouts, ensuring confidence and reduced injury risk.
Do you offer Olympic weightlifting classes?
Yes, we provide Olympic Weightlifting classes included in membership. These sessions focus on mastering complex lifts like cleans and snatches under certified coaching to build power and technique.
Are there competitive training options available?
Our Competitive CrossFit program prepares athletes for regional/national competitions through advanced programming, specialized coaching, and team challenges requiring adherence to performance standards.
What amenities does the facility offer?
The 3,800-square-foot facility features state-of-the-art equipment, ample space for indoor/outdoor training, lighted parking, and proximity to I-91 and Route 15 for easy access.
How can I try CrossFit HCC?
We offer a free week-long trial. Visit our website to fill out the form with your name, email, phone number, and fitness goal to start your trial experience.
Videos
Reviews (7)
Infinite Odin
May 30, 2021
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Great coaches and personable. Theyre encouraging. Plenty of space and diverse among physical abilities.
Sumul Shah
Sep 27, 2018
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My wife and I both dropped in here for a week while visiting the area and found the programming, coaching, and facility to be outstanding. Super knowledgable and encouraging owner and coaches. Welcoming and friendly community. If you're visiting the area, I'd highly recommend dropping in here. If you're a local, just sign up already!
Caralyn S.
Apr 27, 2018
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I started Crossfit on a whim almost a year ago, and it was the best decision I ever made. The coaches are fantastic, and the friends you make are some of the best. Workouts are always different so it's never boring. I highly recommend this box!
William Walker
Dec 01, 2017
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CrossFit HCC is a great and welcoming community! The Coaches are awesome and consistently there helping you improve every session. The other members make you feel welcome the moment you walk in the door. I can't recommend CF HCC enough!
Swimbeast
Nov 12, 2017
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By far the best CrossFit gym I have experienced. Its practically personal training for a super competitive price. The coachs are extremely talented and personable. They will make sure you push yourself while you maintain proper form and technique.
Dane Pascoe
Oct 15, 2017
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Solid box. Coaches and athletes are hospitable. Equipment is new and everything is clean. Give HCC a try!
Karen Urrego
Aug 25, 2017
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Great gym! Members are very friendly and welcoming. Feels like a family. Wonderful coaches that are very accessible and knowledgeable. Very focused on good technique and proper training.
