Pilates works well for people of all ages and abilities. We invite you to come and experience the fun and supportive environment that will empower you to reach your personal fitness goals. We teach more than exercises, we facilitate improved body awareness, helping you to correct bad habits that can lead to things such as poor posture, and lower back pain and get the full benefit of your Pilates practice.
No matter your age or ability we invite you to experience the fun as we empower you to reach your personal fitness goals. We work with you to get the full benefit from your Pilates practice. Our studio does more than just teach exercises. We focus on building a mind-body connection that promotes increased body awareness and proper motion.
No matter your age or ability we invite you to experience the fun as we empower you to reach your personal fitness goals. We work with you to get the full benefit from your Pilates practice. Our studio does more than just teach exercises. We focus on building a mind-body connection that promotes increased body awareness and proper motion.
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Founded in 1992 by Doctor of Physical Therapy Brent Anderson, Polestar is an international authority in Pilates education, focused on whole body wellness, healing through movement modalities and mind-body-spirit connectivity.
Their mission is to shape world health by making whole body fitness available to everyone, with science-based techniques, intelligent movement and the uniform development of muscles, resulting in complete mastery of body and mind.Today Polestar is comprised of an international community of highly-trained Pilates professionals who seek to impact world health.
Their mission is to shape world health by making whole body fitness available to everyone, with science-based techniques, intelligent movement and the uniform development of muscles, resulting in complete mastery of body and mind.Today Polestar is comprised of an international community of highly-trained Pilates professionals who seek to impact world health.
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