Business Details
Empowering Pilates Classes in Yardley & Virtually
We are dedicated to empowering individuals through Pilates, fostering a holistic approach to health and wellness. Our studio emphasizes the mind-body connection, helping clients improve body awareness, correct postural imbalances, and build strength. Founded by Cindy Kneiser, a Polestar-certified instructor with over a decade of experience, we offer personalized private sessions and intimate group classes tailored to all fitness levels. Our virtual platform ensures accessibility for clients worldwide, while our in-person sessions currently operate in Yardley, Pennsylvania. We prioritize science-based techniques rooted in anatomy and biomechanics, ensuring each client receives individualized attention.Our mission is to cultivate a supportive community where individuals can achieve their personal fitness goals. With a focus on both physical and mental well-being, we strive to make Pilates a transformative experience. Our instructors are committed to ongoing education, ensuring the highest standard of instruction. We believe in the power of movement to enhance quality of life, reduce stress, and build resilience. Whether you're new to Pilates or seeking advanced training, our programs are designed to meet your unique needs.
Services
Virtual Pilates Classes
Private Sessions
Group Classes
Instructor Training
Community Check-ins
Highlights and features
- We offer personalized Pilates sessions tailored to individual needs and goals.
- Our instructors are certified through the Polestar Pilates Comprehensive Training Program.
- Virtual classes provide global accessibility while maintaining interactive engagement.
- Small group settings ensure individualized attention and progress tracking.
- Science-based methodology integrates anatomy and biomechanics for effective results.
Associations and certifications
- Polestar Pilates
What people say
Fantastic
Welcome part of my morning
Feel calmed
Thankful for motivation
Enjoy sessions
Services
Virtual Pilates Classes
Experience live and on-demand Pilates sessions from anywhere. Our virtual classes maintain interactive engagement through Zoom, allowing real-time feedback and community interaction. Designed for all fitness levels, these sessions focus on core strength, flexibility, and posture improvement while accommodating home-based equipment alternatives.
Private Sessions
Personalized Pilates instruction tailored to individual goals and physical needs. Sessions address specific concerns like injury recovery, chronic pain, or athletic enhancement. Our certified instructors use assessment tools to create customized programs, ensuring focused attention and measurable progress toward personal wellness objectives.
Group Classes
Small-group Pilates sessions combining structured workouts with community support. Classes maintain a low student-to-instructor ratio for individualized corrections and feedback. Offered in mat and equipment-based formats, these sessions promote collective motivation while addressing diverse fitness levels within a cohesive environment.
People
Cindy Kneiser
Owner and Lead Instructor
Cindy Kneiser, a Polestar-certified Pilates instructor with over a decade of experience, founded The Pilates Studio At Washington Crossing after transitioning from a sales career. Her passion for holistic wellness drives the studio's mission to empower clients through personalized Pilates instruction and community building.
Questions
What types of Pilates classes do you offer?
We offer virtual mat classes, private sessions, and small-group in-person sessions focusing on core strength, posture, and flexibility.
Can I join classes if I'm new to Pilates?
Yes! Our classes accommodate all levels, with instructors providing modifications to suit individual needs and experience levels.
Are virtual classes as effective as in-person sessions?
Virtual classes maintain interactive engagement through real-time feedback, making them equally effective for most Pilates exercises.
What equipment do I need for virtual classes?
A mat is essential. Foam rollers or household items like take-out lids and tennis balls can substitute specialized equipment.
How are private sessions different from group classes?
Private sessions offer personalized programs for specific goals, while group classes provide community interaction with individualized attention.
Reviews (3)
Teresa Knipper
Jul 21, 2020
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Cindy is a sensitive, compassionate and fun Pilates teacher. The online classes have carried me through the past two months feeling strong, more centered and connected.I am finding that my core is much stronger. This gentle and supportive learning community is my go to exercise right now and I am grateful for the interactions after class that are tailored to my individual questions.
Charlene Lawton
Jul 16, 2020
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The owner Cindy is truly amazing, and all of the other instructors I've had (Norm, Sara, Renee) are great! Cindy cares about all of her clients and is knowledgeable about what each individuals needs are. I first came to the studio on a trial basis due to a back injury and Cindy was able to help beyond my expectations! She teaches what is right for your individual body, and I have learned so much about the correct way to exercise. The classes are small, personalized, and fun! The studio is impeccably, spotlessly clean, and well maintained with state of the art equipment. The instructors are all
Nicole Maxey
Sep 04, 2018
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Ive been going to Cindy for 5 years! I started going to help with back pain after I had my first son. She has helped my back tremendously! Even if I hurt my back now, I am so much stronger that Im usually better within 24hours. I also have chronic joint pain and no matter what issue crops up after a session with Cindy I feel much better. I started going to help manage my pain but now having 2 kids i look forward to going, its my happy place. Its the only time Im totally focused on me and doing something to help me. My Pilates practice with Cindy is what helps keep me sane. Also,
