Business Details
Your Premier Pilates & Wellness Studio in Ocoee, FL
At Zero Gravity Fitness, we are dedicated to transforming lives through personalized fitness solutions and expert-led training. Our team of nationally certified instructors brings decades of combined experience in Pilates, strength training, rehabilitation, and sports performance. We specialize in creating tailored programs that cater to diverse needsfrom prenatal care and post-rehabilitation to elite athletic training. Our boutique studio environment fosters a supportive community where clients receive individualized attention, ensuring proper form, injury prevention, and measurable progress.With a focus on holistic wellness, we integrate mind-body practices, nutrition guidance, and cutting-edge equipment to deliver sustainable results. Our commitment to excellence is reflected in our clients' success stories, ranging from chronic pain relief to competitive athletic achievements. We pride ourselves on maintaining a welcoming atmosphere where every client feels valued and motivated to achieve their goals.
Services
Pilates
Prenatal Pilates
Personal Training
Group Training
Reformer Pilates
Sport Specific Training
Elite Dancer Program
ZGF Elite Pilates Program
Highlights and features
- Certified instructors with expertise in Pilates, rehabilitation, and sports training
- Personalized fitness programs tailored to individual goals and needs
- Small class sizes ensuring individualized attention and proper form
- Success stories spanning chronic pain relief to athletic performance enhancement
- Holistic approach integrating mind-body practices and nutrition guidance
What people say
Personalized approach
Expert instructors
Supportive community
Chronic pain relief
Athletic achievements
Services
Pilates
Pilates at Zero Gravity Fitness strengthens core muscles, improves posture, and enhances flexibility through low-impact exercises. Our certified instructors tailor sessions to individual needs, from beginners to advanced athletes. Clients benefit from improved balance, reduced back pain, and increased body awareness in a welcoming studio environment.
Personal Training
Customized personal training programs address specific fitness goals, including weight loss, muscle development, and rehabilitation. Trainers use evidence-based methods and real-time feedback to optimize workouts. Clients receive nutrition guidance and progressive training plans for sustainable results in a motivating atmosphere.
Reformer Pilates
Reformer Pilates utilizes specialized equipment to build strength, flexibility, and endurance through controlled movements. Sessions focus on precision and alignment, accommodating all fitness levels. Clients experience enhanced functional strength and injury prevention with personalized instruction in a fully equipped studio.
Prenatal Pilates
Prenatal Pilates classes safely maintain fitness during pregnancy, focusing on core stability and pelvic floor health. Instructors modify exercises to support changing bodies, promoting comfort and energy. Clients gain strength for labor and postpartum recovery in a community of expecting mothers.
Sport Specific Training
Sport-specific programs enhance athletic performance through targeted strength, agility, and flexibility training. Coaches design regimens for golfers, dancers, cyclists, and other athletes to improve technique and prevent injuries. Clients achieve peak performance with sport-tailored workouts and expert guidance.
People
Toni Silva
Lead Pilates Instructor
Nationally Certified Pilates Teacher with 20+ years of experience, specializing in rehabilitation and special populations. Trained in STOTT Pilates and aerial yoga, Toni helps clients from post-physical therapy to elite athletes.
Karrington Tabor
Pilates Instructor
Comprehensively certified Pilates instructor with a background in gymnastics and cheerleading. Focuses on low-impact, high-effectiveness training to improve mobility and strength through creative movement sequences.
Katie Landahl
Pilates Instructor
Certified Pilates instructor and professional dancer with expertise in rehabilitative applications. Combines dance anatomy with Pilates to enhance precision and functional strength for clients of all fitness levels.
David Boyer
Fitness Instructor
NASM-certified personal trainer specializing in muscle development and sports nutrition. With a background in cardiac rehabilitation, David designs programs for physique goals and special populations.
Erica Siegal
Pilates Instructor
Balanced Body Pilates-trained instructor with experience in prenatal and postpartum fitness. Certified in aerial yoga, Erica emphasizes physiological preservation and mindful movement in her teaching approach.
Questions
What Pilates options are available for beginners?
Zero Gravity Fitness offers private introductory sessions and small group classes with personalized instruction to ensure proper form and foundational knowledge for beginners.
Can Pilates help with post-rehabilitation recovery?
Yes, our certified instructors work with clients transitioning from physical therapy, using modified Pilates exercises to safely rebuild strength and mobility under professional guidance.
Are there specialized programs for athletes?
We provide sport-specific training programs combining Pilates and strength training to enhance performance, prevent injuries, and improve flexibility for athletes in various disciplines.
What prenatal fitness options exist?
Prenatal Pilates classes focus on core stability and pelvic floor health, with modifications to support each trimester, promoting comfort and maintaining fitness during pregnancy.
How do I schedule a personal training session?
Contact us via phone or website to arrange a consultation, then book sessions with your preferred trainer based on availability in our Ocoee, FL studio.
What makes Zero Gravity Fitness unique?
Our combination of certified instructors, personalized programming, and supportive community creates a tailored fitness experience that prioritizes both physical and mental well-being.
Videos
Reviews (5)
Keia Howell Lane
Jul 03, 2021
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I absolutely love Zero Gravity! Ive been going to Leo for years and his reformer classes are the best! I always have a great workout and leave there feeling the best kind of tired! The workouts are challenging and fun. Leo has the best energy and is a PRO!!!
Lynne C.
Sep 16, 2020
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Great studio. Excellent coaches and family owned.. oh and a workout and toning better than ANY gym. 5 stars and raise the roof....love the reformers. They practise extreme cleanliness and social distancing..AND the instructors wear masks.
LOVE
LOVE
Lynne Pirrie
Dec 27, 2019
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I had a total exercise phobia! Tried loads of different workouts with trainers in the past to try and make working out enjoyable, rather than a chore. I never found it until I started coming to Zero Gravity. Sara, Leo and the whole team here are amazing. Theres no gym intimation here. Encouragement, praise and support from wonderful trainers. From teenagers to seniors.....theres something for everyone.
Krista Frederic
Aug 22, 2018
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As a physical therapist and strength and conditioning coach, I am very particular about my fitness facilities. I did alot of research before checking out Zero Gravity and felt their small gym & personalized services might be a great fit for me, (and have a prayer of getting my husband there!). 6 months ago I walked in to check it out and was not disappointed. Cindy was very helpful in giving me information about the services, classes and memberships without the pushy sales pitch you get in many gyms. AND their rates were surprisingly very reasonable. I took a couple of classes on a drop in basis
Rob R.
Feb 03, 2018
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Very professional and friendly crew here. I have had nothing but good experiences with Toni and Erin as instructors. Everyone is exceptionally nice, they are. lol certified and the equipment is state of the art Pilates equipment, kept very clean and well maintained.
