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Your Trusted Holistic Health Coach in Long Island
Catherine Canadeo Health & Wellness is a premier holistic health and wellness consulting firm dedicated to empowering individuals and organizations through personalized, science-based wellness strategies. Founded on the principles of integrative nutrition, anti-aging medicine, and corporate well-being, the company provides tailored solutions for clients seeking sustainable health transformations. With over two decades of combined experience, Catherine and her team specialize in addressing complex health challenges, including hormonal imbalances, autoimmune disorders, and executive burnout.

The firm distinguishes itself through its evidence-based approach to wellness leadership, offering corporate programs that enhance organizational performance through stress management, preventive care, and leadership development. Recognized as a thought leader in longevity and wellness, the company has received multiple industry awards and maintains affiliations with leading health organizations. Its client-centric methodology combines cutting-edge research with practical lifestyle interventions to deliver measurable improvements in energy, mental clarity, and overall vitality.
Services
Integrative Nutrition Counseling Executive Wellness Consulting Anti-Aging Programs Corporate Wellness Seminars Hormonal Balance Therapy Autoimmune Support Leadership Development Stress Management Coaching Weight Loss Solutions Gut Health Optimization
Highlights and features
  • We offer personalized wellness strategies based on 20+ years of clinical experience
  • Our programs combine board-certified health coaching with anti-aging medicine expertise
  • We implement evidence-based corporate wellness solutions proven to reduce burnout
  • Our approach addresses root causes of health imbalances, not just symptoms
  • We provide comprehensive support through 6-session coaching programs with testing
Associations and certifications
  • American Academy of Anti-Aging Medicine (A4M)
What people say
Life-changing results Personalized approach Holistic expertise Sustainable improvements Exceptional support
Services
Integrative Nutrition Counseling
Personalized dietary guidance combining functional medicine principles with lifestyle modifications. Addresses food sensitivities, metabolic disorders, and nutritional deficiencies through customized meal plans and supplementation strategies. Supports clients in achieving optimal health outcomes through evidence-based nutritional interventions.
Executive Wellness Consulting
Tailored well-being programs for C-suite professionals and organizations. Combines stress management techniques with performance optimization strategies to reduce burnout and enhance leadership effectiveness. Includes biometric assessments and personalized action plans for sustained executive health improvements.
Anti-Aging Programs
Science-based interventions targeting cellular health and metabolic optimization. Focuses on hormone balance, oxidative stress reduction, and regenerative practices to promote vitality. Integrates cutting-edge research with practical lifestyle modifications for age-defying wellness outcomes.
Hormonal Balance Therapy
Comprehensive approach to managing hormonal imbalances through functional testing and targeted interventions. Addresses thyroid disorders, adrenal fatigue, and sex hormone optimization using natural protocols and nutritional support for improved metabolic and emotional well-being.
Corporate Wellness Seminars
Interactive educational programs designed to enhance organizational health. Covers stress management techniques, preventive care strategies, and team-building exercises that improve workplace productivity. Delivered through workshops and executive training sessions focused on creating sustainable wellness cultures.
People
Catherine Canadeo
CEO & Board-Certified Health Coach
Recognized health and wellness thought leader with certifications from A4M and the International Association of Health Coaches. Featured on News 12 and honored with multiple healthcare awards, including the Long Island Excellence in Healthcare Award. Specializes in integrative nutrition, anti-aging medicine, and corporate wellness leadership.
Questions
What wellness services do you offer for individuals?
We provide integrative nutrition counseling, hormonal balance therapy, anti-aging programs, and personalized wellness coaching for chronic condition management.
Do you offer corporate wellness programs?
Yes, we deliver customized corporate wellness solutions including executive health coaching, stress management workshops, and leadership development programs to enhance organizational performance.
What makes your approach different from other health coaches?
Our methodology combines board-certified health coaching with anti-aging medicine expertise, addressing root causes through functional testing and evidence-based interventions.
How do virtual health coaching sessions work?
Virtual sessions follow the same structured approach as in-person consultations, with personalized assessments, goal setting, and ongoing support through secure digital platforms.
What health conditions do you specialize in treating?
We specialize in managing autoimmune disorders, hormonal imbalances, metabolic syndrome, digestive issues, and stress-related conditions through holistic interventions.
Are your wellness programs covered by insurance?
While our services are typically not insurance-covered, we provide documentation for potential reimbursement through health savings accounts or flexible spending accounts.
Reviews (1)
Katie Tymvios
Sep 08, 2020 Report
Catherine empowered me to create extraordinary results in both my personal and professional life. I originally sought out Catherines coaching to learn how to better manage my diabetes. In the end I walked away with a lower/healthy A1C and a bonus deep level of love for myself that I have never experienced before. If you are serious about making real changes to your health and happiness, I strongly recommend reaching out to Catherine.