Mind Your Body NY, LLC., is a Long Island-based holistic practice headed by Sakina Hajee, a Certified Holistic Nutritionist and Registered Holistic Allergist. After having established a thriving practice in Ontario, Sakina and Mind Your Body NY made their way to NY. The Practice and Sakina employ a well-rounded holistic approach to wellness.

Sakina initiated her journey into health and wellness as a Stott Certified Pilates instructor 9 years ago. She continues to teach Matwork, Barre, and Reformer. Sakina subsequently pursued a degree in "Holistic Nutrition" at The Institute of Holistic Nutrition in Toronto, Ontario. As a holistic nutritionist, Sakina is able to recommend and personalize dietary plans, offer cleanses, make-over your pantry and take you on a personalized grocery tour.

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Energy Healing

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Reiki (pronounced Ray-Key) is a type of energy work that makes use of light touch or hands-off the body and visualization to access the universal life force and restore health. Practitioners, called Reiki Masters, lightly place their hands on areas of energy called chakras, as well as the major organs and glands of the body, in order to balance the energy of the body, mind, and spirit.

Meditation

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Having a personal meditation practice for over the past 10 years, I wanted to be able to deepen my knowledge and share this practice with clients. Certified in Mindfulness and Loving Kindness Meditation from the Nalanda Institute for Contemplative Science, The Path, and Pure Yoga I now offer in-studio, private, group & corporate Meditations.

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