Mind Your Body NY

Business Details

8 Years

experience

Holistic Wellness & Bioenergetics in Cold Spring Harbor

Mind Your Body NY is a holistic wellness practice founded by Sakina Hajee, a Certified Holistic Nutritionist and Registered Holistic Allergist. With over nine years of experience as a Stott Certified Pilates instructor and advanced training in Bioenergetics (BIE), Reiki, and traditional Chinese medicine, Sakina offers a comprehensive approach to health. The practice specializes in non-invasive energy healing, personalized nutrition plans, and mindful movement classes. Utilizing cutting-edge technology like the GSR-120 unit, the practice addresses stress-related imbalances and chronic conditions.

Services include BIE sessions, crystal healing, meditation instruction, and Pilates reformer classes. Sakina's expertise extends to corporate wellness workshops and personalized grocery tours. The practice emphasizes homeostasis through vibrational therapies and bioelectric interactions. Located in Cold Spring Harbor, NY, the studio operates within Aurum Rose Boutique. All services focus on natural, drug-free healing modalities. The team maintains rigorous professional standards while prioritizing client education and empowerment.

Services

Bioenergetics Reiki Healing Pilates Instruction Meditation Classes Crystal Therapy Postpartum Healing Energy Cleansing Nutrition Counseling Corporate Wellness Yoni Steaming

Details

Year established: 2018

Highlights and features

Certified practitioners with 9+ years in holistic health
Non-invasive, drug-free healing technologies
Personalized nutrition and wellness programs
Combines modern science with traditional therapies
Specialized in stress-related condition management

Website

Update Listing

Services

Bioenergetics

Bioenergetics (BIE) uses frequency therapy to identify and neutralize stress-related imbalances. The GSR-120 device delivers targeted energy to restore cellular homeostasis without needles or drugs. This non-invasive approach addresses allergies, hormonal imbalances, and chronic conditions through personalized treatment protocols.

Reiki Healing

Reiki sessions channel universal life force energy to balance chakras and vital organs. Practitioners use light touch or hands-off techniques combined with crystals and essential oils. This holistic therapy promotes physical, emotional, and spiritual healing while reducing stress and enhancing overall well-being through energy flow restoration.

Pilates Instruction

STOTT PILATES classes strengthen core muscles using matwork and reformer equipment. Private and group sessions improve flexibility, posture, and functional movement patterns. The contemporary method integrates modern exercise science principles for safe, effective whole-body conditioning suitable for all fitness levels.

Meditation Classes

Guided meditation sessions cultivate present-moment awareness through mindfulness and loving-kindness techniques. Offered in-studio or corporate settings, these classes reduce stress while developing mental clarity. The practice integrates traditional contemplative methods with modern neuroscience for accessible, practical stress management.

Postpartum Healing

Specialized postpartum care combines energy healing with yoni steaming to restore reproductive health. This holistic approach addresses physical trauma, hormonal imbalances, and emotional recovery after childbirth or pregnancy loss. The program supports uterine healing, menstrual regulation, and overall postnatal wellness through natural therapies.

People

Sakina Hajee

Founder & Lead Practitioner

Certified Holistic Nutritionist with 9+ years as Stott Pilates instructor. Specializes in Bioenergetics, Reiki, and traditional Chinese medicine. Holds advanced certifications in mindfulness meditation and women's postpartum recovery techniques.

Questions

What conditions can Bioenergetics help with?

BIE addresses allergies, hormonal imbalances, digestive disorders, chronic pain, and stress-related conditions by restoring cellular energy balance.

Are Pilates sessions suitable for beginners?

Yes, private instruction adapts to all fitness levels with personalized modifications for safe, effective core conditioning.

Do you offer virtual wellness consultations?

Currently services are in-person at our Cold Spring Harbor studio, with some nutrition counseling available remotely.

What should I wear to energy healing sessions?

Comfortable, loose-fitting clothing that allows easy movement and relaxation during energy work and meditation practices.

How many BIE sessions are typically needed?

Treatment plans vary but most clients see improvements within 3-7 sessions depending on condition complexity and individual response.

Is meditation experience required for classes?

No prior experience needed - sessions accommodate all levels from complete beginners to advanced practitioners seeking deeper focus.

Reviews (2)

Write a Review

Linda Vaccese

Aug 19, 2018 Report

I have been treated by Sakina for my allergies since 2014. Don't ask me how this Bio Energetics works, because I have no clue! All I know is, it does! What I can tell you is within one visit, maybe two, I am healed and can live my life without nasty allergy medications, tissues, eye drops and whatever else it takes to keep the miserable allergy season from getting to me. That being said, I find Sakina to be such a warm, friendly and knowledgeable healer...yes, she is a healer! Her energy is pure and full of light, and our sessions are more like a visit with a dear friend whom I haven't seen in

Alex Yoel

Jul 22, 2018 Report

My wife and I started seeing Sakina a little while ago and my seasonal allergies are completely gone after just six sessions! She offers a lot of different holistic healing services, and she's one of the only practitioners who does Bioenergetics (BIE) in NY, which can be used to treat any type of allergy (pollen, mold, dust, pets, foods, etc.)
Also have to mention how easy it is to get to get from the city, her office is about 10 steps away from the LIRR.
Thanks, Sakina!