At CrossFit Novato our mission is to coach you to personal empowerment through health and fitness. We take an individualized approach to your physical fitness based on your introduction, goals, and movement screen. We are all different and we do our best to take this into account to provide the best possible plan for your success.
I am most pleased with the overall improvement in my fitness, particularly with mobility and strength. Coach Leila taught me exercises that that allowed me to improve in a well-rounded, whole-body way.
I am most pleased with the overall improvement in my fitness, particularly with mobility and strength. Coach Leila taught me exercises that that allowed me to improve in a well-rounded, whole-body way.
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If you've wanted to get into fitness but weren't sure where to start, or the same boring gym routine hasn't been keeping you motivated, CrossFit is for you. CrossFit provides a well rounded general fitness in a fun and motivating group environment. We offer professional high value personal training that is fully customized to your goals, needs, and the way your body moves based off of our standardized movement assessment.
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