Business Details
15 Years
experience
Your Premier Strength and Conditioning Gym in Lancaster, PA
At emPower Training Systems, we are dedicated to transforming lives through personalized fitness solutions and community-driven support. Established in 2011, our Lancaster, PA-based gym specializes in strength and conditioning programs tailored to individual needs, ensuring measurable progress for members of all fitness levels. Our team of certified coaches brings decades of combined experience in athletic training, autism fitness, and Olympic weightlifting, fostering an inclusive environment where every member feels valued. We prioritize holistic wellness by integrating physical training with mental resilience, offering structured accountability check-ins and scalable workout plans.Our commitment to community extends beyond the gym floor through charity events, wellness workshops, and our emPOWERed Fitness Ministry, which combines faith with fitness. With convenient access from all areas of Lancaster and flexible scheduling options, we make achieving health goals accessible and sustainable. Our track record of being voted #1 fitness facility in Lancaster year after year reflects our unwavering dedication to member success and satisfaction.
Services
Personal Training
Group Classes
Kids Programs
Autism Fitness Coaching
Junior High/High School Programs
Details
- Year established: 2011
Highlights and features
- We offer personalized strength programs developed by certified coaches with expertise in autism fitness and Olympic weightlifting.
- Our scalable workouts accommodate all fitness levels, from beginners to seasoned athletes.
- Community-driven environment fosters accountability through weekly check-ins and group motivation.
- Proven track record of helping hundreds of Lancaster residents achieve measurable fitness results since 2011.
- Flexible scheduling options including early morning, evening, and weekend classes.
What people say
Supportive community
Knowledgeable coaches
Positive results
Inclusive environment
Flexible scheduling
Services
Personal Training
Customized strength and conditioning programs designed by certified coaches. Sessions focus on individual goals, proper form, and progressive overload. Ideal for those seeking personalized attention to maximize results.
Group Classes
High-energy classes combining strength training, skill development, and metabolic conditioning. Small group settings foster motivation and accountability while maintaining individualized coaching attention for safe progression.
Autism Fitness Coaching
Specially designed programs addressing sensory needs and motor skill development for individuals with autism. Certified coaches use structured routines and adaptive techniques to improve coordination, confidence, and physical literacy.
Kids Programs
Age-appropriate fitness initiatives teaching proper movement patterns and healthy habits. Focus on fun, teamwork, and foundational strength development for children and early teens in a supportive environment.
Junior High/High School Programs
Performance enhancement programs for student athletes. Emphasis on sport-specific conditioning, injury prevention, and functional strength development to improve athletic performance while maintaining school-life balance.
People
Owner
Gym Owner
Visionary leader behind emPower Training Systems' community-focused fitness model. Committed to making strength training accessible while maintaining high coaching standards since 2011.
General Manager
Operations Lead
Oversees daily operations and staff development. Ensures seamless member experience through structured programming and facility management expertise.
Strength Coach
Head Coach
Certified strength specialist with expertise in Olympic weightlifting and program design. Develops scalable workouts for diverse populations while mentoring coaching staff.
Autism Fitness Coach
Special Needs Director
Specialized trainer with dual certification in autism fitness and strength coaching. Creates adaptive programs that improve motor skills and confidence for neurodiverse individuals.
Group Class Coach
Community Trainer
Engaging instructor leading group sessions with focus on proper technique and member motivation. Builds cohesive class environments that foster peer support and accountability.
Questions
What does the 14-day $14 trial include?
Full access to all group classes, open gym hours, and initial fitness assessment. No commitment required beyond the trial period.
Do you offer family membership discounts?
Yes, we provide tiered pricing for families. Contact us directly to discuss customized membership options for multiple family members.
Are there nutrition coaching services available?
Basic nutrition guidance is included with all memberships. Specialized dietary planning available through our certified nutrition coaches at additional cost.
Can I schedule personal training outside regular hours?
We offer limited after-hours personal training slots. Availability depends on coach schedules and must be arranged in advance.
What equipment is available during open gym?
Full access to strength training equipment including barbells, kettlebells, squat racks, and functional training tools during designated open gym times.
Do you offer virtual training options?
Yes, we provide remote coaching with customized programming and video form checks. Virtual memberships available for those unable to attend in-person sessions.
