Personal Training should be just as it's described; personal. That means a trainer should implement exercise programs designed specifically for the needs of clients while being personable and professional. The best personal trainers create a comfortable environment in which clients are inspired, focused, and driven to meet their fitness goals.
When you put it all together it adds up to one thing, success! That's what Weaver Personal Training Services is all about, your success. Whether you're new to fitness training or a seasoned veteran, you get a custom-tailored workout program designed to meet your unique fitness needs. Forget the crowds, smells, and intimidating atmosphere of the typical gym.
When you put it all together it adds up to one thing, success! That's what Weaver Personal Training Services is all about, your success. Whether you're new to fitness training or a seasoned veteran, you get a custom-tailored workout program designed to meet your unique fitness needs. Forget the crowds, smells, and intimidating atmosphere of the typical gym.
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Fitness Programs
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H.I.T. is an acronym that stands for "high-intensity training." H.I.T. is not new. In fact, it's been around since the early '70s and for the past ten years has been making a resurgence in popularity. H.I.T. is becoming popular for one reason and one reason only; it works! The fundamental principles of H.I.T. are that strength training should be brief, infrequent, and intense.
Our Trainers
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Personal training should be just as it's described; "personal." That means that not only should a trainer implement exercise programs designed specifically for the needs of his or her individual clients, but also be approachable, personable, and professional. The best personal trainers are the ones that "create" an environment in which their clients feel comfortable and inspired to do their best.
Faq
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H.I.T. can work for you whether you're a top-notch athlete or someone who needs to get into shape. We train a whole cross variety of clients with H.I.T., which includes everyone from senior citizens to youth, and just about everyone in-between. With any vigorous physical activity, there are always risks for injury.
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Make sure to ask a prospective trainer what certifications he or she has achieved. This is extremely important. Ask to see the trainer's certifications. They should be happy to show them to you, and they should be current and up to date. Also, remember that not all personal training certifications are alike.
My Story
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I remember walking with a young man of about 34. I was about to do what at my old job was called a fitness coaching consultation. I began asking him questions about his goals and where he would like to go with his exercise program. He told me that he was a wrestler in high school and was in excellent shape.
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