Most people go to the gym but don't know what to do to achieve the results they want. Our personal training program will simplify the process so you can get the results you deserve! We will be with you every step of the way. You won't have to worry about what to do when you show up at our gym. You won't get lost in overcrowded classes or get burned out by bootcamp sessions.
Our team of personal trainers will guide you through every workout and make sure you're doing it right and not get hurt. Every time you step in the gym, you'll be with a fitness professional to guide you through the workout. I'm a 48-year old rookie to fitness and I'm intimidated by gyms. At First Capital Gym, they are great teachers, motivators, and everything you want in a coach.
Our team of personal trainers will guide you through every workout and make sure you're doing it right and not get hurt. Every time you step in the gym, you'll be with a fitness professional to guide you through the workout. I'm a 48-year old rookie to fitness and I'm intimidated by gyms. At First Capital Gym, they are great teachers, motivators, and everything you want in a coach.
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Meet Our Team
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Ryan opened First Capital Gym in York, PA is 2018. He has helped hundreds of adults and athletes achieve their fitness goals since 2004. Ryan, a former Marine, has built a great reputation based on his work ethic, character, loyalty to his clients, and dedication to improving himself as a coach. He is also well respected by local physical therapists and chiropractors in the area.
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Most people go to the gym but don't know what to do to achieve the results they want. Our personal training program will simplify the process so you can get the results you deserve! Every time you step in the gym, you'll be with a fitness professional to guide you through the workout.
Although I hadn't set foot in a gym in 15 years, the personalized attention I've received from the trainers at FCG have made the transition back to working out easy and enjoyable.I am already seeing and feeling a difference in my strength and conditioning. I highly recommend FCG to anyone who is looking to get or stay fit.
Although I hadn't set foot in a gym in 15 years, the personalized attention I've received from the trainers at FCG have made the transition back to working out easy and enjoyable.I am already seeing and feeling a difference in my strength and conditioning. I highly recommend FCG to anyone who is looking to get or stay fit.
6 Week Trial
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Most people go to the gym but don't know what to do to achieve the results they want. Our personal training program will simplify the process so you can get the results you deserve! We understand that joining a gym can be stressful and intimidating. With our 6 Week Personal Training Experience, our team of personal trainers will guide you every step of the way.
York In-Home Workouts Group
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At First Capital Gym, we use the kettlebell a lot because of its versatility and effectiveness. What's also great, is that unlike a dumbbell rack and bench that take up a lot of space, the kettlebell is small, which allows you to train anywhere, even at your house. You can also bring it outside or bring it with you on vacation.
Watermelon Salsa
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The following ingredients are all after being individually chopped/or pulsed in food processor (preferred method.) After chopping/pulsing all above ingredients, combine by gently folding together. Add in cilantro, lime juice, and salt and pepper. Refrigerate for at least one hour to allow all of the flavors to meld together.
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