When you select a membership with Bria Method, you'll get an experience unlike any other in the area. EPOC "Exercise Post Oxygen Consumption" High Intensity Training helps your burn more calories all day long by forcing the body to build its oxygen stores back up for a period of 16-20 hours post workout.
Combining all aspect of fitness; cardiovascular fitness, muscular endurance, muscular strength, flexibility, and body composition. Working out in a group setting increases your health and fitness success, exercise partners provide support, accountability, motivation and healthy competition. Whether you are a novice or an exercise fanatic, our balanced fitness programs are perfect for you.
Combining all aspect of fitness; cardiovascular fitness, muscular endurance, muscular strength, flexibility, and body composition. Working out in a group setting increases your health and fitness success, exercise partners provide support, accountability, motivation and healthy competition. Whether you are a novice or an exercise fanatic, our balanced fitness programs are perfect for you.
Services
About
Report
At Bria Method, our goal is to create a well-balanced, state-of-the-art fitness studio without the gimmicks. By utilizing the finest equipment and amenities in the industry, we strive to deliver a superior customer experience in all of our group classes.
From our bright lights and energizing music to our fully-loaded studio full of Matrix Equipment, treadmills, air bikes, TRX bands, dumbbells, and plyo boxes, we are equipped to bring you the most effective workouts in the most dynamic environment.Bria Method was created by Tony Bria, a former college football player, track athlete, and Ironman triathlon finisher.
From our bright lights and energizing music to our fully-loaded studio full of Matrix Equipment, treadmills, air bikes, TRX bands, dumbbells, and plyo boxes, we are equipped to bring you the most effective workouts in the most dynamic environment.Bria Method was created by Tony Bria, a former college football player, track athlete, and Ironman triathlon finisher.
Classes
Report
We combine high-intensity resistance training, cardiovascular training, Yoga, and Barre to GET RESULTS! At Bria Method, we believe in a balanced approach to fitness that harnesses the power of different disciplines to transform clients into well-rounded athletes. We incorporate both high- and low-intensity classes, aiming to build endurance, strength, and flexibility while making fitness interesting and fun.
LIT Classes
Report
An important part of every exercise regimen is rest and recovery, but that tends to get lost in the shuffle of the day-to-day grind. People think they have to beat their bodies up to improve their fitness or to lose those stubborn pounds, so they go hard every day on the treadmill, with the weights or in their group classes.
HIIT Classes
Report
People call it a workout "routine" for a reason. So many of us tend to do the same things at the gym, over and over again, from running on the treadmill for an hour a day to adhering to a set lifting schedule (see: Leg Day.) Sure, to an extent, we enjoy our workouts, but at some point, it's also about what makes us comfortable.
Memberships
Report
It's true that you can find a fitness membership in Bucks County, PA, for as low as $10 a month. It's true that you can find a local gym that's open 24 hours a day and lets you do whatever you want - in the realm of fitness - when you're there. It's also true that gyms offering specialized group classes are everywhere you look, no matter where you live.
Reviews
Be the first to review Bria Method.
Write a Review
