Health and Fitness at Home

Business Details

Personalized Wellness Programs at Home

Health and Fitness at Home was founded with a mission to make wellness accessible and convenient. Our personalized approach combines evidence-based practices in personal training, nutrition counseling, and corrective exercise to meet diverse client needs. With expertise rooted in scientific research and certifications from the National Academy of Sports Medicine (NASM), we deliver tailored programs for weight management, athletic performance, and postural correction in the comfort of your chosen environment. Our services cater to individuals from all walks of life, including athletes, seniors, and those recovering from surgery, ensuring each client achieves sustainable, long-term results.

Founded by Steffanie Loewenstein, a former elite gymnast with specialized training in behavioral change and senior fitness, we prioritize creating positive, client-centered experiences. By eliminating traditional gym barriers, we empower clients to focus on holistic health improvementsfrom improved sleep to enhanced mental claritywithout compromising on quality or expertise.

Services

Personal Training Corrective Exercise Nutritional Consulting Wellness Coaching Posture Correction Weight Management Senior Fitness Sports Performance Health Coaching Home Wellness Programs

Highlights and features

We offer NASM-certified trainers with specialized expertise in corrective exercise and behavioral change.
Our programs use evidence-based techniques tailored to individual health goals and lifestyles.
We provide in-home services for greater convenience and comfort.
Specialized programs for athletes, seniors, and post-rehabilitation clients.
Proven methods combining fitness, nutrition, and posture correction for long-term results.

Associations and certifications

NASM

Website

Update Listing

Services

Personal Training

We offer customized in-home personal training programs designed around your specific goals and fitness level. Our NASM-certified trainers provide expert guidance to help you build strength, improve endurance, and achieve measurable results in a comfortable environment. Each session focuses on creating sustainable habits through science-based techniques tailored to your unique needs and lifestyle.

Corrective Exercise

This specialized program addresses movement imbalances and chronic pain through targeted techniques. We combine soft tissue work, stretching, and strengthening exercises to improve body alignment and prevent injuries. Ideal for individuals recovering from injuries or dealing with poor posture from sedentary lifestyles, our corrective approach helps restore natural movement patterns and enhance overall physical function.

Nutritional Consulting

Our evidence-based nutrition programs teach balanced eating habits while maintaining enjoyment of food. We provide practical guidance on meal preparation, healthy cooking, and portion control to support your wellness goals. The program emphasizes whole foods nutrition while incorporating your favorite snacks, creating sustainable dietary patterns rather than restrictive temporary diets.

Wellness Coaching

This comprehensive service integrates fitness, nutrition, and lifestyle modifications to address overall wellness. We help clients develop strategies for better sleep, stress management, and posture improvement through structured goal-setting and behavioral change techniques. The program combines physical training with mindset development to create lasting health improvements across multiple dimensions of well-being.

Senior Fitness

Specifically designed for older adults, this program focuses on maintaining mobility, balance, and strength. We incorporate low-impact exercises to improve joint health, prevent falls, and enhance daily functionality. The training adapts to individual physical limitations while promoting cardiovascular health and muscle maintenance through safe, effective movement patterns tailored to senior clients' needs.

People

Steffanie Loewenstein

Owner & Founder

NASM-certified trainer with specializations in corrective exercise and behavioral change. Former elite gymnast with a BS in Applied Health Sciences. Creates personalized wellness programs combining fitness, nutrition, and posture correction for diverse clients in Pennsylvania.

Questions

What areas do you serve?

We currently serve Narberth, Pennsylvania and surrounding areas with in-home wellness services.

What types of programs do you offer?

Our services include personal training, corrective exercise, nutritional consulting, and wellness coaching tailored to individual needs.

Are your trainers certified?

Yes, our lead trainer holds NASM certifications in personal training, corrective exercise, and behavioral change.

Can you work with special populations?

We specialize in programs for athletes, seniors, post-surgery individuals, and those needing posture correction.

How do sessions work?

Sessions occur in your home or preferred location, with schedules arranged at your convenience.

What makes you different from gyms?

We eliminate travel time and equipment barriers by bringing personalized, science-backed wellness directly to you.

Reviews (3)

Write a Review

Michelle Barr

Dec 08, 2020 Report

Positive:Communication,Professionalism,Quality
I have been working with Health and Fitness for almost 3 years. I have never felt better. They are simply wonderful. They listen to you and help work on your specific needs. I highly recommend

Janet Brody

Aug 29, 2020 Report

I exercise with both Mike and Steff. I find them knowledgeable and fun to work with. My mind and body thank them for keeping me going.

Nancy Kleinberg

Jun 24, 2020 Report

Positive:Communication,Professionalism,Quality
Every training is totally individualized. It's challenging, but not punishing. I've worked in person and on zoom and both work out perfectly. Workouts are varied and focus on strength, flexibility, cardio, and for me balance has also been important. Time goes by fast and I feel great afterwards.