Welcome to Pilates Central as we work to bring the benefits of Pilates to everybody. We look forward to you being part of the Pilates community. We believe Pilates is the finest training program available for anyone, at any age. It is a path to a fuller, richer, healthier and more satisfying life. The functional strength and flexibility you will gain at Pilates Central won't just benefit you while you're exercising.
It will become the key to living a happier, healthier and more fulfilling life. Pilates is a mind-body exercise program. Clients practice exercises, which are in a specific order, and they are encouraged to learn the order. Memory is one of the key concepts of Pilates, and learning what the order is and how to do the exercises is really good for our minds and our memory.
It will become the key to living a happier, healthier and more fulfilling life. Pilates is a mind-body exercise program. Clients practice exercises, which are in a specific order, and they are encouraged to learn the order. Memory is one of the key concepts of Pilates, and learning what the order is and how to do the exercises is really good for our minds and our memory.
Services
Pilates
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Pilates is a series of exercises developed by Joseph Pilates in the early 1900s. These exercises are performed on mats and on equipment ( the Reformer, the Cadillac or Tower, the Chair and the Barrel ) with the goal of strengthening the core of the body, lengthening the spine, building muscle tone, and increasing flexibility, all while eliminating excess tension and strain on the joints.
Pilates for Baby Boomers
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Physical fitness is the first requisite of happiness. If your spine is inflexibly stiff at 30, you are old; if it is completely flexible at 60, you are young. He understood that he was fifty years ahead of his time. And today, almost 70 years later, the program he developed is stronger than ever, having reached a world-wide audience and a following of folks from early teens to late 70s.
Classes & Prices
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PRIVATE SESSIONS: It is recommended that you start out with private sessions, working with the instructor one on one. This allows you to learn the movements on the equipment and allows the instructor to evaluate your movement, injuries, and skill level to create a program just for you. Private sessions are 55 minutes long.
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