We train busy men and women in midlife to get stronger, look leaner, and feel better than they have in decades!. When you make it your PRIORITY and give your best effort, we are confident that you will feel and look better than you have in decades. At MidStrong, we promise to only do things that safely lead to optimal fitness and nutrition.
You WILL feel stronger, you WILL feel genuine self-confidence, and you WILL feel more functionally capable. Our team rocks. Their combination of expertise and understanding working with busy people in midlife is unmatched. All you need to do is prioritize your fitness and nutrition, give your best effort, and put our guidance into gear.
You WILL feel stronger, you WILL feel genuine self-confidence, and you WILL feel more functionally capable. Our team rocks. Their combination of expertise and understanding working with busy people in midlife is unmatched. All you need to do is prioritize your fitness and nutrition, give your best effort, and put our guidance into gear.
Services
About
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MidStrong is a community of people thriving through a commitment to functional fitness, real nutrition, and mutual support. To inspire and facilitate more love, joy, hope, and purpose in the lives of those we serve. In life, Balance is critical to our well being and happiness. We seek Balance in all aspects of our lives, the emotional and spiritual, as well as the physical.
Personal Training
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We coach our in-person local clients at our specialized fitness facility in Westborough, MA. At that visit we'll answer all your questions, share our membership options with you, and explore whether MidStrong is the right fit for your goals and objectives. Paul created MidStrong to be a resource to the countless folks enjoying or enduring their midlife decades who want to lose weight, look leaner, grow stronger, and feel better.
Online Training
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It is more than an online workout program, we are redefining how personal training is done. Expert and experienced accountability, support, and guidance specifically tailored for busy men and women in midlife. Individualized workout programming, realistic nutrition coaching, accountability and support, an entire community of people just like you.
Equipment
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If you are already a member of a gym, fantastic. Practically every gym out there will have just about everything you'll need. And if they don't, no worries, you can substitute other equipment most of the movements we prescribe such as a DB for a KB. If you aren't a member at a gym, you'll only really need a minimum of equipment.
Essential Reading
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In full disclosure, we earn a small commission from the sale through our affiliate status with Amazon. Cal Newport can help even the most digitally distracted of us reclaim an abundance of our time. That's time that we can reallocate to things that truly matter in life, like our family and our health.
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