Grace is a Certified Group and Personal Trainer. She is also an Integrative & Corrective Movement Specialist and help clients with chronic pain by finding their optimal posture alignment and improve breathing. She is a Certified Genetics-Based Fitness Program Designer, which helps clients take the guess work out of weight loss.
Her passion for fitness stems from her love of dance. She is a former Ph. D. Cancer Biologist and uses her science background to create fitness programs that are physiologically beneficial for everyone. Yvonne's classes are motivating and fun and structured to consistently challenge you. In her cycle classes she pairs great music to resistance and interval training.
Her passion for fitness stems from her love of dance. She is a former Ph. D. Cancer Biologist and uses her science background to create fitness programs that are physiologically beneficial for everyone. Yvonne's classes are motivating and fun and structured to consistently challenge you. In her cycle classes she pairs great music to resistance and interval training.
Services
Personal Services
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Learn to move in optimal alignment, breathe better and control movements using our Integrative and Functional approach. We look at your lifestyle, eating and sleeping habits and design a Personal Fitness Program that fits you. Our Corrective and Integrative Movement Specialist will help you get back to your fitness routine.
Genetics Testing For Wellness
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Genetic testing for lifestyle and wellness improvements have progressed dramatically since the mapping of the human genome in 2003. Clinical studies and research has identified and established genetic markers that dictate how the body's unique metabolic and physiologic functions affect weight loss and athletic performance.
Group Classes
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We are currently open for in-studio classes with a maximum of 6 people in cycling and 10 people in all other classes. We offer single classes or Class Packs as well as Monthly Subscriptions. For your safety, each client is assigned a designated area surrounded with vinyl barriers. You will need to wear mask at all times, from the time you enter our facility to the end of the class.
New Clients
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Try a FREE Assessment followed by 2 x 45-minute personal training sessions and experience how a personal trainer can improve your form and alignment in a short time. New and existing clients can purchase once. Make a quick change and purchase 12 x 45-minute personal training sessions, 6 x 45-minute Nutrition and Lifestyle Coaching, and 3 months of Unlimited Group Classes.
Virtual Studio
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Our teachers are now live-streaming their classes from our studio as well as from their home! You must register on Zoom in order to attend the LIVE-STREAMING class. If your plans changed and could not attend live, no need to cancel your reservation, we will send you an email with a link to the recorded class that is good for 48 hours.
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