Walking through our door is the hardest step. We're confident you will like our friendly environment filled with like-minded people making themselves better, long with coaches who truly care about you. Take your First Step to a better you. CrossFit training not only keeps you burning more calories long after your workout, you will also develop more strength, coordination, flexibility and power.
Our program is designed for universal scalability making it the perfect application for any committed individual, regardless of experience. If you are ready to start training with us, but not ready to join our regular CrossFit group classes, our Rocky River Fitness Classes are for you. Beginner, CrossFit LITE, and Kickboxing classes are offered on a drop-in/per class basis with no need for a Monthly Workout Package.
Our program is designed for universal scalability making it the perfect application for any committed individual, regardless of experience. If you are ready to start training with us, but not ready to join our regular CrossFit group classes, our Rocky River Fitness Classes are for you. Beginner, CrossFit LITE, and Kickboxing classes are offered on a drop-in/per class basis with no need for a Monthly Workout Package.
Services
Nutrition Made Simple
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With this guide, we will help you to prevent the 5 most common mistakes we see when people are trying to lose weight. Stop wasting time on fad diets! Your CrossFit Cleveland Health Coach will help you sort through all the mixed information out there!. We want to learn more about you and your goals to see who would be the best personal coach to pair you with.
KickStart Program – 5 Intro Sessions
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Our KickStart Private Program - Five (5) one-on-one personal training sessions to prepare you for our CrossFit group workouts. We teach you proper form and technique for many of the exercises used in our workouts at a slow, detailed pace. Each session is scheduled around your busy life. The KickStart Private Sessions are recommended for people starting our CrossFit classes.
CF Experienced – Join Now
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QuickStart Program: Our QuickStart is for experienced CrossFitters looking for a quick "refresher course" before they start in with regular classes. The QuickStart is a one-session Foundation's class, scheduled with a coach at your convenience. We will review and assess your form and technique and cover specific movements to get you ready for your first class.
Drop in Classes
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Our Rocky River Fitness classes are for people of all ages and fitness levels who are looking to improve their health and fitness. All classes listed below are available on a drop-in basis for $15 per visit. Punch Cards and Monthly Packages are available. Please show a paper or screen copy of the certificate when you arrive at the gym.
Executive Health & Fitness Program
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Our Executive Health & Fitness Program combines coach-guided exercise routines with our 6-Week Nutrition Challenge, teaching you healthier eating habits to get you in the best shape of your life, all in a friendly, supportive, environment. You can join our scheduled groups or start when you want, in your own private sessions that are scheduled around your busy lifestyle.
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